1, fat buster can't help people lose weight. Because to consume the fat that has been formed in the body, we must use the method of consuming calories, that is, turning fat into heat through exercise to achieve the purpose of losing weight. Therefore, to achieve this goal of losing weight, we must control our diet and eat less high-calorie foods and high-starch foods.

2. Then control the total amount of food and eat more fruits and vegetables with low sugar content. This can reduce calorie intake, and then exercise more, including all kinds of aerobic exercise and anaerobic exercise. Either way, as long as it can increase calorie consumption, it is helpful to lose weight. As long as the calorie intake is greater than the daily calorie intake, you can lose weight by sticking to it.

3. The skimmer only decomposes the fat in the body, and it will not consume fat, and the skimmer will also lead to the danger of fat embolism, so don't lose weight in this way.