Step 2: Breathe in with your hands and upper body, keep your legs together all the time, and slowly lift them to 45 degrees, which will help stretch the calf muscles and keep 1 minute to complete the process of inhalation and exhalation.
Step 3: Try to lift the thigh up again and stretch it, so that the leg is at a 90-degree right angle to the upper body. In this process, the upper body is still and the lower abdomen muscles are tight. Pay attention to the abdomen when inhaling, and the breath comes out of the nostrils when exhaling, and keep your legs down slowly 1 min. Legs have always been a big problem in partial weight loss. It's hard to lose weight just by exercising. You'd better use diet products together. 7D leptin peptide, its principle is to activate leptin in your body. Leptin is a hormone secreted by adipose tissue, which urges the body to reduce food intake, increase energy release, inhibit the synthesis of fat cells, and then lose weight. If the two are combined, it should be more secure than simply relying on exercise.
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I hope I can help you! If it is not detailed enough, you can continue to ask.