1, eat more vegetables

The liver is the largest detoxification organ of the human body, and harmful substances in the blood will be filtered in the liver, thus protecting the human body from harm. On the basis of a balanced diet, eating more blue food, such as green leafy vegetables, is conducive to alleviating liver fatigue and stress and restoring and strengthening liver function.

Step 2 replenish water

Urine can eliminate toxins such as uric acid in the body, which is conducive to maintaining our renal function and strengthening the detoxification function of the kidney. The main source of water supplement is boiled water. At the same time, you can also drink soup and fruit and vegetable juice in moderation, which is also a very good nutritional choice. Using urine to excrete toxins from the body is simple and effective.

Step 3 adjust your mood

Negative emotions such as anger, anger and sadness can easily lead to stagnation of liver qi and hyperactivity of liver yang. Once the liver is poisoned, mammary gland hyperplasia will appear immediately, and bad mood can easily bring many diseases to the body, which is not only not conducive to detoxification, but also increases a lot of toxins in an instant and damages our organs.

4, exercise detoxification

The easiest thing is to take a brisk walk. We need to walk every day. We just need to speed up the pace a little while walking, and swing and stretch our arms as much as possible according to the rhythm of the pace. This is a very good exercise detoxification method. By stimulating lymphatic circulation and strengthening detoxification, it can improve blood circulation, promote metabolism and reduce cholesterol and hypertension. Of course, we can also detoxify through other suitable exercises, such as yoga, jogging, Tai Ji Chuan and so on.

Why detoxify in spring:

Toxins make people sick.

Over the years, the organs are under great pressure under the attack of toxins, and the functions of organs will begin to be unbalanced and the operation will become unsmooth. When toxins accumulate to the point where the body can't bear them, germs and viruses follow, and the disease begins! Medical research has found that allergies, functional decline, cancer and other diseases are all related to various kinds of pollution and poisoning of organs and blood in the body.

Toxins stink.

Metabolites and toxins of the body accumulate in the human body, which will become the chief culprit of body odor and cause many related diseases. The heavier the smell, the more toxins accumulated in the body. When acidosis accumulates, the detoxification system and sweat glands of the human body expel these acidosis, and the human body will start to stink. The older you get, the more toxins you accumulate and the heavier your body odor.

Toxins make people stupid.

Excessive intake of saturated fat and sugar is an important factor leading to mental diseases such as depression and Alzheimer's disease. Toxins and oxidants contained in junk food can damage brain cells and directly affect thinking and intelligence. A large number of toxins are accumulated in the body, the body fluid is sour, and the qi and blood are insufficient. If the brain cells do not get enough oxygen and nutrition, their thinking will be dull and their brains will be inflexible.

Toxins make women ugly.

When the detoxification pipeline in the body is blocked and the detoxification is not smooth, toxins will exist in the body, which will damage the functions of various organs and produce diseases and discomfort such as acne, pigmentation, dry skin and loss of elasticity. The stool stays in the intestine for too long, and the toxin is reabsorbed into the blood through the intestinal wall, which makes the blood dirty, increases the burden on the liver and easily leads to skin diseases.

Toxins make people obese.

Many people are obese, not because they eat too much, but because they eat too little and their metabolism is blocked, which leads to "living beyond their means" and wastes accumulate in the body. When the fat in the body exceeds the load of the liver, the fat will have blood stored in the adipose tissue. Fat tends to accumulate in the buttocks, arms, thighs and lower abdomen, and then becomes fatter and fatter.