1, mint, as herbal tea, has a cool feeling and has the effect of clearing heat and diuresis. Drinking mint tea after cooling can relieve summer heat, quench thirst, reduce fat and lose weight. Obese people can drink it often in summer.

2. Mint porridge: 30g of fresh mint or 5g of dried mint 1 liter, add water1liter, fry over medium heat to about 0.5l, cool and take out mint to leave juice. Cook porridge with 150g stem rice. After the porridge is cooked, add mint soup and a little rock sugar and boil it.

3, mint soaked in water, you can use menthol and menthone of mint to dispel wind and clear heat. The soaking method, like ordinary tea leaves, has a cool feeling and is a good medicine for clearing away heat and diuresis. You can lose weight at the same time.