Ingredients: vegetables, fruits, nuts, cheese, meat, spices, choose a basic dish, you can choose Chinese cabbage, lettuce, arugula, long leaf lettuce, purple leaf lettuce, etc. Add one more green and one more green, you can choose avocado, cucumber, broccoli, radish seedlings, etc. Add a little color pop to add a little color, such as carrots, colored peppers, purple onions, small tomatoes, mini radishes, fruits and so on. Give it some crispy, nuts, optional fruit chips, walnuts, almonds, melon seeds and so on.
Add more nutrients to healty extras, such as rice grains, cheese, raisins, dried cranberries, etc. Protein, beans (big red bean, chickpeas, etc. ), roast chicken, salmon, shrimp, ham slices, anchovies, tuna, etc., with protein as the driving force; Don't forget to decorate it with seasonings, optional pre-prepared salad juice, olive oil, red wine vinegar, salt, black pepper and so on. Mix well and find a nice tableware to put in (or put it in first and then mix). . ) take photos for dinner!
Be sure to dry or blot the vegetables with kitchen paper after washing. In fact, generally speaking, whatever is in the refrigerator is put. If you put them together according to these categories, you will have almost all the nutrients in a bowl. My favorite dishes are arugula, lettuce with long leaves, lettuce with purple leaves, broccoli, mini radish, assorted nuts, dried figs, Parmesan or buffalo cheese ball sauce, all of which are my own favorites. A good basic salad with black pear vinegar is half the battle. As for how to choose black vinegar, it is basically that the older the year, the sweeter it is, or it is simple and rude. Within the acceptable price range, it is best to buy the most expensive bottle on the supermarket shelf.