Muscular calves are more difficult to lose weight. 1, lying on the ground, feet straight up at 90 degrees to the body, with a long towel across the instep, hands straight, toes high. 2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender. Also, you must massage your calves before going to bed at night, and massage your calves with your hands. Soon you will feel that your calves are much softer. Remember! Don't let the calf sleep hard! ! If the calf is hard before going to bed, it will not be soft in the morning.

Please accept it, thank you!