Some colleagues participated in the Guangzhou weight-loss training camp and lost more than 20 kilograms. Is it really so amazing?
Maybe I was strictly controlled in that training camp, forced to exercise more and lost more than 20 kilograms.
But to stay healthy, you need to keep a healthy diet and moderate exercise all the time. If you don't realize this, they will still come back even if you lose more meat.
To lose weight, you can only rely on yourself to eat less and exercise more.