Breakfast is the most important meal of the day. It can provide us with enough energy and nutrition to spend an energetic day. As a simple and easy-to-cook healthy breakfast, steamed eggs can not only provide enough protein and nutrition, but also help us control our weight and blood sugar and prevent cardiovascular diseases.

Operating steps of steaming eggs

The operation of steaming eggs is very simple. Just prepare eggs, water and a steamer.

1. First, beat the eggs into a bowl and gently stir them evenly.

2. Add a proper amount of water and stir well.

3. After heating the steamer until the water boils, put the bowl into the steamer.

4. Cover the pot and steam for 6-8 minutes on medium heat.

5. After steaming, take out the bowl and sprinkle with a little salt and pepper.

Nutritional value of steamed eggs

The nutritional value of steamed eggs is very high, among which protein is the most important nutritional ingredient. Protein is an important part of the body, which can help maintain and grow body tissues and enhance immunity. In addition, steamed eggs are rich in vitamins and minerals, such as vitamin A, vitamin D, iron and zinc.

Health care function of steamed eggs

1. Weight control: protein in steamed eggs can help us control our hunger and reduce the intake of high-calorie food, thus controlling our weight.

2. Lowering blood sugar: protein in steamed eggs can help us control blood sugar levels and prevent diseases such as diabetes.

3. Prevention of cardiovascular diseases: The low cholesterol content in steamed eggs can help us reduce blood lipids and prevent cardiovascular diseases.

skill

1. When steaming eggs, you can add some vegetables, such as spinach and peas, to increase the intake of dietary fiber and vitamins.

2. The time for steaming eggs can be adjusted according to personal taste, usually 6-8 minutes.

When steaming eggs, you can add some seasonings, such as salt, pepper and soy sauce. To increase the taste.

final result

Steamed eggs is a simple and easy-to-cook healthy breakfast, which can not only provide enough nutrition and protein, but also help us control our weight and blood sugar and prevent cardiovascular diseases. In the busy morning, it is healthy and convenient to choose steamed eggs as breakfast.