It's actually quite simple. It depends on whether you can stick to it. The first few days of losing weight will be very uncomfortable, and you can't eat anything you want.
But in exchange for a slim figure, don't you want to?
1. In fact, the most important thing to lose weight is psychological function. When you wake up, say to yourself: I will definitely lose weight!
2. Resolutely do not take diet pills. If it doesn't work, it will rebound and have side effects.
3. Drink plenty of water. This is actually very simple. Don't wait until you are thirsty to drink water. Women are made of water, remember to drink more water.
Try not to drink water for a few hours before going to bed.
Don't drink all kinds of drinks, such as cola, you can drink juice. You want to finish one sip of coke and then take the second sip, so it's not heavy.
6. Try to eat less rice, but never eat nothing. It is best to eat coarse grains.
7. Eat more fruits. For example, I like pineapples, strawberries and apples very much. You can eat fruit half an hour after dinner.
8. Don't sit down immediately after eating. Try to stand for half an hour and watch TV. It is best to wash the dishes. This is the most glorious job.
9. What snacks, such as chocolate and potato chips, you'd better have an eye addiction.
1 1. If you want to lose weight, your posture is very important. Walking posture, sitting posture. When you walk, you should tuck in your abdomen, raise your head and hold out your chest. Your seat should be straight. Your posture is beautiful, and it will look good at any time.
12. If you want to lose weight, you'd better use it with slimming cream. And it must be used within 10 minutes after bathing. Excellent effect!
13. Try to brush your teeth after eating. You will find that you don't want to eat any more soon.
In fact, everyone has different views on losing weight. Anyway, you should make your life regular, and don't look sick if you lose weight. I hope every MM can be happy to find that she has lost weight again. And lose weight for herself, don't care what others say about your figure. You are unique. ...
Success belongs to the persevering.