Methods/steps
1
Get into the habit of loving tea.
Many tea ingredients are very helpful to the abdomen, and the more you drink, the smaller your stomach becomes. The waist is also much thinner. Bian Xiao recommended green tea and black tea as tea drinks, both of which have the effect of losing weight.
Develop a small habit of sucking the abdomen.
For white-collar workers who sit in the office every day, fat on their waists seems inevitable. And this coup is to make you lean while sitting. Abdominal suction can increase the amount of exercise in the abdomen and burn the fat in the abdomen and waist. Do several groups of abdominal suction exercises every day. You will find a surprise.
Losing weight is a persistent thing, and it can't be done overnight. The key lies in persistence. The best way to lose weight and keep fit is to have healthy and reasonable living and eating habits.
Gently rub your waist and abdomen.
Stand up straight, put your hands on your waist and abdomen, and then gently massage your abdomen clockwise with your arms. After a while, gently massage in the opposite direction and practice this action repeatedly until your waist and abdomen become slightly hot. This simple exercise can make your waist and abdomen more slender and tight, so as to achieve the effect of thin waist.
Gently pinch the waist and abdomen.
Hold your hands tightly into a fist, and then gently hold your waist and abdomen with your forefinger and middle finger. When you pinch your waist and abdomen from the outside to the inside, you can have a rest and practice the exercises above. This simple exercise can promote the burning of fat in the waist and abdomen, and make you lose a slim waist easily, thus becoming a gentle and graceful beauty.
Drink red bean yogurt in the morning
Yogurt can promote gastrointestinal peristalsis, and matching with red bean powder can effectively help you lose weight. Just add two spoonfuls of red bean powder to the cup, pour some hot water, and then add yogurt to the cup, stir well, and you can drink. This drink can quickly help you get rid of the waste in your body. Detoxify and lose weight. Easily smooth your stomach.
Often eat coarse grains
Coarse grains are rich in nutrients, which can promote gastrointestinal peristalsis, help digestion and absorption, and also speed up defecation, so that toxic gases and wastes can be quickly excreted, giving you a charming waist. Those girls with fat waist and abdomen may wish to eat more oats, corn, brown rice, soybeans, red beans and other foods when eating.
Gently scrape the waist and abdomen
Put your hands with your fingers together, stand your palms under your waist and abdomen, then gently scrape your hands from bottom to top with your arms, and practice this action repeatedly until your waist and abdomen are hot. This exercise can make your waist and abdomen more slender and tight, and can also effectively promote the accelerated burning of fat, so that you can easily get rid of the trouble of fat, thus losing a slim waist.
Knee rolling on the bed
Lie flat on the bed, legs together, hands on your sides naturally. Bend your legs with the strength of your legs and tuck your knees in your hands. Use the strength of the waist to roll the body left and right. This simple rolling exercise method can accelerate fat burning, let you get rid of the fat on your waist and abdomen during rolling, and let you have a sexy waist.
Losing fat is as important as gaining muscle.
Some experts say that "doing sit-ups desperately has no waist-thinning effect", because the key to shaping the body is to improve the basal metabolic rate of the body, improve muscle saturation, and reduce fat and gain muscle simultaneously. In terms of diet, we should eat breakfast like an emperor, lunch like a commoner, dinner like a beggar, and adhere to a low-fat and low-calorie diet; Fitness should be combined with aerobic exercise to have excellent results.
lose weight
Both OL and students will face the problem of abdominal fat accumulation after sitting for a long time. So we should develop good sitting posture and habits at ordinary times. Chest out and abdomen in, upper body straight, no chest, no legs up, and so on. Remind yourself to sit up straight at any time and stick to it to see the effect.
Control the oil intake
If you can control your mouth, you will lose more than half of your weight. So for the perfect curve, try to eat less high-fat foods, such as cream cake, chocolate, ice cream and hamburger fries. In order to lose weight, you can usually eat more fish and shellfish, as well as beans and grains, to supplement the essential nutrition of the human body. When cooking with olive oil and sesame oil instead of salad oil, we must adhere to the principle of less oil.