Choosing exercise is very important. If you want to lose your limbs, you must choose the exercise of tight stretching, and don't have too many repetitive exercises. Otherwise, you don't lose meat, but become muscle. You can choose to exercise in groups, such as 20 minutes or half an hour.

Food needs to change. There are many greasy foods in our holiday, so in the days after the holiday, we can choose light foods to clean our stomach, such as kelp, lily porridge, bergamot, shredded bamboo shoots, mushrooms and vegetables.