Wash and slice lean meat, cut tofu into small pieces, mix lean meat with salt and a little sweet potato powder.

Boil water in the pot, put down the lean broth one by one, add tofu after boiling, add salt after the lean meat and tofu are cooked, then drop a few drops of sesame oil, sprinkle celery leaves and take out the pot.

Extended data:

Tofu is nutritious and contains a lot of high-quality protein. Its amino acid composition is similar to animal protein, and the digestion and absorption rate of tofu is very high, reaching more than 95%.

In addition, tofu is rich in vitamins, phytosterols, unsaturated fatty acids, soybean isoflavones, saponins, lecithin, sugars and trace elements such as calcium, iron, phosphorus, potassium, magnesium, zinc and selenium.

Different processing methods of tofu have different calcium content. The order of calcium content from high to low is Beidoufu >: Nantofu > lactone tofu. Among them, the calcium content of north tofu and south tofu is higher than that of milk. Therefore, tofu is also a good food source for calcium supplementation in the diet.