Bone soup and mushroom porridge
Raw materials:
The ratio of bone soup to water is 1: 1, and the ratio of rice to glutinous rice is 1: 1.
Exercise:
1. Boil the soup in a casserole, add rice and cook for 30 minutes.
2. Add Chinese cabbage and mushrooms and cook for 5 minutes.
3. Season with salt and chicken powder, or add pepper as appropriate.
Efficacy:
This porridge is delicious and nutritious.
Beef and mushroom porridge
Raw materials:
1 cup of white rice, 4 mushrooms, 150g of tender beef, a little shredded onion and ginger, 1 tablespoon of cooking wine, 1 teaspoon of soy sauce, 1 teaspoon of starch, 8 cups of water, 1 teaspoon of salt and a little pepper.
Millet and mushroom porridge
Raw materials:
50 grams of millet and 50 grams of fresh mushrooms.
Exercise:
1. Cook millet porridge first, take its soup, and then cook it with mushrooms.
2. Take it three times a day, and it will be effective if you eat it continuously.
Efficacy:
This kind of porridge is good for stomach qi. It is suitable for qi deficiency and eating less, and has the effect of appetizing and helping food.
Auricularia and mushroom porridge.
Raw materials:
6 shiitake mushrooms, 6 auricularia auricula, 1 cup of rice, appropriate amount of shrimp.
Exercise:
1. Soak dried Lentinus edodes and Auricularia naturally in clear water, wash, remove pedicels and chop for later use;
2. Put the rice into the pot and add water to simmer into porridge; Pour the chopped mushrooms and fungus shrimps into a pot and cook them together;
3. Add salt and pepper and mix well, then turn off the heat.
Efficacy:
This porridge can strengthen the spleen and replenish qi, clear the intestines and detoxify, stimulate appetite and help food, and has anti-cancer effect.
nutritive value
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1. Lentinus edodes is sweet and flat, enters the spleen and stomach meridian, and has the effects of invigorating spleen and benefiting qi, resisting tumor and supporting acne rash.
2. Mushrooms are delicious, which can stimulate appetite and promote digestion. It is good food for patients and normal people.
3. Lentinus edodes can also improve the body's resistance and immunity, especially suitable for tumor patients to eat for a long time.