Running is a good way to lose weight, and it is also good for your health. Both young and old can participate. Many people give up halfway, and some people are determined to stick to it, but when they weigh themselves a few months later, they find that they have not lost weight. Why is this happening? Is that we failed to lose weight by running. Is it because the running method is incorrect? What is holding you back from losing weight?

Don't worry, I'll give you a detailed cause analysis to see if you were shot.

First of all, the first one is to see the distance you run.

Maybe you didn't run long enough and didn't reach the intensity you should have. If you run for a long time, but there is no ideal weight loss effect, you can try to adjust your running plan slightly. Generally speaking, jogging once or twice a week for 20 minutes each time has little effect on fat consumption and cannot reduce our weight. If you want to lose a few pounds a week, you need a combination of diet and exercise, control the calorie intake of diet, and then jog four times a week, which will make the fat-reducing exercise get twice the result with half the effort.

The second is to rely too much on familiar routes.