How to improve the leakage of skipping rope? Skipping rope is a very interesting sport. Jumping rope can also lose weight, and the effect is not bad. But sometimes there are some embarrassing things. I peed while skipping rope, which was embarrassing. So how to improve the leakage of skipping rope?
How to improve 1 skipping is a very common fitness exercise, and many female friends often skip rope. Skipping rope can exercise, enhance physical fitness, and have a certain weight loss effect, which is deeply loved by people. What about skipping rope to pee? Let's take a look together.
Does skipping rope pee?
Usually not.
Generally speaking, skipping rope will not leak urine. On the contrary, skipping rope can also effectively prevent urinary incontinence. Skipping rope can contract pelvic muscles, enhance urethral contractility, and improve bladder compression resistance, so as to control urine independently. Patients with urinary incontinence can be improved by skipping rope.
How does skipping rope leak urine?
1, stress urinary incontinence
Out-of-control micturition is stress urinary incontinence, which is mainly seen in women with weak pelvic floor muscles. For example, women's postpartum pelvic floor muscles will relax, and sudden increase in abdominal pressure is prone to stress urinary incontinence, which is not a disease.
2. Don't exercise for a long time
If you don't exercise for a long time, the female urethra is short. If you exercise vigorously, sometimes a small amount of urine will flow out. This is a normal phenomenon. If there is a lot of urine flowing out, it will be very frequent, and this phenomenon will also occur when you are not exercising, which requires special attention.
3. Maternity
Women who have given birth to many children are called multiparas. Because of bladder sphincter injury or nerve dysfunction, multiparas lose the ability of urination self-control, which will make urine flow out involuntarily.
4. Qi deficiency and fatigue
When skipping rope, the muscles are loose and tight, and the muscle contraction ability is not strong. People with qi deficiency and weakness are prone to leak urine, which may be a precursor to urinary incontinence.
What about skipping rope to pee?
1, levator ani training
Levator ani training is aimed at pelvic floor muscles, which is a convenient training for patients with stress urinary incontinence at home. Using the process of lifting anus to increase local muscle activity can improve the involuntary outflow of urine when practicing skipping rope or other sports.
Exercise:
1, continuously tighten the anus upwards) for 2 ~ 6 seconds, and then relax for 2 ~ 6 seconds (try to feel the feeling of interrupted urination);
2. Repeat 10 ~ 15 times as a group, and train 3 ~ 8 groups every day;
The levator ani training can last for more than 8 weeks. Lying, standing or sitting is ok. But don't overdo it, so as not to solve the problem of urine leakage, but frequent pelvic floor muscle training makes urination impossible to rule out.
2. Seek medical attention in time
If the pelvic floor muscle levator ani training has no effect for a period of time, and the phenomenon of urine flowing out from skipping rope has not been alleviated, then it is recommended to go to a regular hospital to register for urology.
How to improve urine leakage when skipping rope? 2 What's the matter with leaking urine when skipping rope?
1, stress incontinence. In the case of high abdominal pressure such as skipping rope (or other sports), laughing and sneezing will make people unable to urinate, which is the manifestation of stress urinary incontinence. It is common for female patients with multiple birth experiences or birth injuries, and occasionally it is also seen in childless women. The main manifestation is that urine flows out involuntarily when coughing or laughing, which leads to an increase in abdominal pressure when sneezing or coughing, and also affects the bladder. Even if there is no obvious defecation before, the patient's urine can be observed to flow out of the urethra. Coupled with factors such as the patient's age or birth history, the symptoms will be aggravated.
2. Don't exercise for a long time. If you don't exercise for a long time, the female urethra is relatively short, especially in high-intensity exercise such as skipping rope, urine will come out.
Is it normal to jump rope and pee?
It must be abnormal. Generally speaking, skipping rope will not leak urine. On the contrary, skipping rope can also effectively prevent urinary incontinence. Skipping rope can contract pelvic muscles, enhance urethral contractility, and improve bladder compression resistance, so as to control urine independently. Patients with urinary incontinence can be improved by skipping rope.
There are not a few people who will have urine when skipping rope. Although they are embarrassed, it is very important to find out the reason first in order to alleviate this situation. Urinary incontinence is a common disease, which will happen on any occasion, so even if it is very important to solve this embarrassment, we should stick to skipping as a healthy way. Of course, this is not the root cause of urine leakage.
How to pee when skipping rope?
It's really embarrassing if you leak urine when skipping rope. In fact, when such a thing happens, everyone needs to pay attention to their health, which means that you have a disease and need to go to a professional hospital for treatment. If people don't pay attention to leaking urine when skipping rope, the disease will get better only after the treatment of professional doctors. For better results, I suggest that you need to choose a very professional hospital.
What are the reasons for leaking urine when skipping rope?
Leaking urine while skipping rope may be urinary incontinence. It often appears without the patient's knowledge. Generally speaking, it is caused by bladder sphincter injury and neurological dysfunction. It is embarrassing for both men and women to let the urine flow involuntarily. Although it is not a serious disease, it will still have a great impact on what it is if it is not treated in time.
Leaking urine when skipping rope is not a good phenomenon for everyone, which means that your body has diseases and needs treatment. For better treatment, patients are advised to choose professional hospitals and doctors for treatment. Of course, in the treatment, patients need to actively cooperate with the doctor's advice, which will have a better effect on future recovery.
How to improve the leakage? 3 why is it leaking?
1. Urine leakage is a kind of stress urinary incontinence, which is caused by relaxation of muscle tissue and usually occurs around 1 week after delivery. When urine leaks, the abdominal pressure is transferred to the bladder, and the urine in the bladder is squeezed and easily overflows the bladder.
2. The muscle group in the mother's basin is excessively expanded during production, and the contractility of the muscle group becomes smaller and cannot be contracted in time, so the urine in the bladder will overflow when it is oppressed.
3. Relaxation of intra-pelvic muscles leads to bladder neck narrowing, urethra swelling, and relatively small resistance to urine leakage, which affects sphincter function.
How to deal with urine leakage?
1. Drinking more water and eating more fruits and high-fiber foods can improve urine leakage.
2. Kegel exercise can prevent urine leakage and strengthen the recovery of pelvic floor muscle strength.
3. Abdominal muscle exercise can also prevent urine leakage, such as:
① Lie on your back and bend your knees, put your hands on your thighs, take a deep breath, contract your abdominal muscles when exhaling, raise your head and shoulders, and relax after 5 seconds.
② Put your arms at your sides, lift one leg perpendicular to your torso, then slowly lower it, and do the same action with the other leg twice a day, with 5 groups each time.
Put your legs flat, hold your neck with your hands, and use the strength of abdominal muscle contraction to let your body sit up slowly and repeatedly.