Protein also plays a special role in reducing fat. Because the food in protein has a strong thermogenic effect, after ingesting protein, the human body needs to consume more calories to digest and absorb protein, which promotes the burning of body fat and helps to enhance the effect of reducing fat.

Protein is the main raw material of muscle tissue. Reasonable supplementation of protein can ensure the maximum maintenance of "lean body weight" in the process of reducing fat, and the amount of "lean body weight" determines the effect of body shaping. The scientific concept of losing weight is to reduce the excess fat in the body, maintain and appropriately increase the muscle content, so that the body of fat-reduced women will be more straight, healthy and slim.

Female friends who are not overweight can appropriately reduce body fat and shape their bodies through exercise and protein's reasonable supplement. Although there is no obvious change in weight, the whole person will look "slim down", which is the best effect of body shaping.