Postpartum abdominal plasticity
Many women will choose to lose weight and shape at the first time after giving birth, but in fact, women who have given birth are still weak and need to wait until they are fully recovered before shaping. So, do you know what methods the hospital has for shaping the postpartum abdomen? Let's take a look at it next.
The first month after delivery is the recovery period of the body, which is mainly based on physical conditioning. Moreover, because the new mother is weak during this period and has to nurse her baby, it is not suitable to do any strenuous exercise to lose weight, otherwise it will have a great adverse effect on her body. Even some moderate exercise should be carried out two weeks after delivery. The following are recovery exercises suitable for the second half of the month:
1. Turn your shoulders: straighten your arms horizontally to both sides, bend your elbows and put your fingertips on your shoulders, then spread your right shoulder backward, move your left shoulder forward and turn your elbows outward. Practice left and right shoulders alternately.
2. Stand upright: sit on the ground, cross your legs, hold your ankles, then look up, keep your back straight, and insist on doing it for 30 times.
3, foot movement: sitting on the mat, so that the soles of the feet are opposite, bending the instep to bend the toes inward and outward. Feet together straight, toes forward. At this time, you feel tension in your leg muscles. After two breaths, relax your legs, then straighten them, and exercise your ankles alternately with your left and right legs.
Many mothers who have given birth to babies complain that they need to eat a lot when they are pregnant, sometimes they have to eat several meals a day and gain a lot of weight. The waist of the past has become the waist of the bucket now. It's said that someone can help the abdomen by binding the waist, which has a good effect on relaxing the abdominal muscles of many mothers after delivery. So how do you gird your waist after childbirth?
Note that postpartum women need to recover within 6-8 weeks due to uterine dilatation during pregnancy. Therefore, the use of belts should not be used too early, which will seriously affect health.
42 days after delivery, that is, after the "confinement" period, it is ok. It is best to use the belt only during the day, not too tightly to ensure good blood circulation in the body; Also be careful not to use it too late. In addition, you should choose a belt with strong breathability, and be careful not to use it to tie your waist all day. You should keep your skin effectively ventilated for a period of time every day.
Postpartum girdling?
Many women gain more or less weight during pregnancy. For the health and normal growth and development of the baby in the womb, they will continue to eat a lot of nutritious food and take in enough nutrition. After giving birth to the baby, I will worry about whether my once small waist will no longer exist. At this time, many mothers will want to use related waist-binding products for waist-binding. So is postpartum girding scientific?
Note that mothers want to get back in shape after childbirth. In fact, girdling is not a good method. For the parturient, if it is a normal delivery, the functions of the body and the recovery of the uterus will be relatively faster. Under normal circumstances, it will return to normal in about 40 days. For caesarean section, the harm to the parturient will be greater, and the time required for recovery will be relatively prolonged.
However, after delivery, wound healing needs blood circulation supply. If waist-binding products are used too early, it may compress blood vessels, prolong wound recovery time and affect wound healing.
For mom, if she wants to lose weight, she can do some mild aerobic exercise, such as yoga.
What does postpartum body shaping mean?
How to restore the slim figure of postpartum women has become a topic of great concern. Postpartum body shaping refers to the rapid recovery of women's postpartum figure. At this time, new mothers can exercise to lose weight through breastfeeding, diet control, exercise and professional treatment. Generally speaking, as long as you stick to the correct method of body shaping, it will soon have an effect. At this time you can easily become a well-deserved hot mom!
Pull the skin during pregnancy, and there will be lines on the abdomen, thighs and buttocks after delivery. Therefore, the focus of postpartum body shaping is how to make the skin firm and elastic. Postpartum body shaping is a top priority for many young new mothers, but many people regard postpartum body shaping as weight loss, which leads to poor results and poor health. In fact, the most important thing for postpartum body shaping is to restore your body first. While slimming through exercise and other methods, you need to supplement enough nutrition to ensure a balanced diet, so as to control your weight well and achieve a slimming effect with twice the effort.
In addition, postpartum body shaping needs to choose the right time. Before losing weight, it is best to have a health check-up to make sure that your postpartum slimming method is healthy, safe and maintainable, and then you can put it into action. Moreover, the physiology and mentality of postpartum mothers have changed a lot compared with those before delivery. Before shaping, we must adjust our mentality, so as to help shaping work faster and more effectively. Postpartum body shaping is actually not difficult, but please novice mothers must start by reading their own bodies!
How long can I recover my body after delivery?
Postpartum body shaping refers to one or more slimming methods such as functional exercise, diet adjustment and physical methods used by women after childbirth. This kind of body shaping is not what people often say to lose weight. Weight loss pays more attention to weight loss and fat reduction, while postpartum body shaping is more important to restore the body from the inside out. Postpartum body shaping should not only pay attention to methods, but also pay attention to timing, and start slimming at the right time in order to achieve the ideal effect without hurting the body. So, how long will it take to get back into shape after delivery?
Generally speaking, it is recommended that novice mothers start body shaping after lactation. There is no suggestion of breastfeeding until the end of the month. It is recommended to start caesarean section after the incision is restored. Natural delivery and caesarean section are also different. The new mother of caesarean section can't lose weight until the incision has recovered. This is definitely a disadvantage. New mothers who have given birth will recover faster, so they can also enter the postpartum slimming schedule in advance. In a word, postpartum women are in a special stage. If they lose weight blindly without fully recovering their vitality, it may directly affect their physical fitness. The specific postpartum body shaping time needs to be determined according to the different physical conditions of the new mother. If you can't grasp this opportunity well, you'd better consult a professional and experienced postpartum body shaping consultant.
Postpartum body shaping method
Postpartum body shaping can generally be carried out after finishing the month, so what are the methods of postpartum body shaping? Generally speaking, postpartum body shaping is not a simple way to lose weight. Postpartum slimming includes losing weight, reducing fat, restoring diet, dredging meridians and so on. Many people think that pregnancy is the main cause of female obesity. Modern women would rather "double income without children" than ruin their charming figure after pregnancy and childbirth. In fact, general postpartum body shaping, through scientific and reasonable body shaping methods, it is easy to restore the original slim figure. Specific body shaping methods mainly include the following:
1, breastfeeding
By comparing breast-fed and non-breast-fed women, it is found that breast-fed women lose weight faster than non-breast-fed women. In fact, nutritionists often encourage mothers to breastfeed themselves, and breastfeeding can also consume a certain amount of calories every day. Mothers can not only lose weight by breastfeeding their children, but also their children's physique will be better in the future.
2. Diet control
Pregnant women should pay attention to controlling calories in the late pregnancy, especially reducing the intake of high-calorie foods, which can prevent postpartum obesity. In the postpartum slimming stage, the parturient should also pay attention to the diet to ensure that the baby and the new mother have sufficient nutritional intake, and the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
Step 3 exercise to lose weight
The most prone parts for postpartum women to gain weight are generally legs, abdomen, buttocks and arms. If you can insist on doing some exercise in time after delivery, you can not only save money, but also prevent your body from being deformed, shape your slim figure and keep you away from the shadow of postpartum obesity.
4. Professional treatment
The causes of postpartum obesity are related to hormone changes, so before treatment, postpartum obese patients should not only have a general examination, but also carry out some detailed hormone analysis. Or use natural organic products with similar structure to maternal placenta hormone to assist fat metabolism, and the effect is remarkable.
What are the postpartum body-building exercises?
Postpartum fitness exercise is the first choice for many modern women because exercise is the healthiest and most scientific way to lose weight. There are also many exercises suitable for postpartum slimming. Everyone must choose a suitable exercise method according to their different physical conditions. What are the postpartum aerobics? Here are some of the most effective slimming exercises for everyone!
1, take a walk
Walking for an hour can help burn about 500 calories. Walking is very suitable for women who have not fully recovered after childbirth. It is the simplest and most effective exercise. Walking also needs to be gradual and planned. It is best to walk for 5 to 10 minutes at first, and then gradually increase it to about 30 minutes at a time. It is best not to increase the time for more than 5 minutes at a time, and increase it once.
2. Aerobic exercise
Aerobic exercise refers to exercise using all muscles, including jogging, brisk walking, swimming, mountain climbing, cycling, aerobic dance and so on. It should last at least 12~ 15 minutes. In order to burn fat effectively, it should last for more than 30 minutes, or accumulate for more than 30 minutes a day.
3. High temperature yoga
Practitioners should practice 26 basic postures in the high temperature environment of 38℃-42℃, and they will sweat after 10 minutes. High-temperature yoga has a good effect on weight loss, detoxification and body shaping, and it is a popular innovative practice method at present.
4. Pilates Fitness Method
Proper Pilates exercise can help you shape the muscle curve of waist, abdomen and buttocks completely, beautify your body and enhance your control, flexibility and coordination. Because this kind of exercise pays attention to control, stretching and breathing, it is very helpful to shape the key parts of women's waist, abdomen and buttocks.
There are many kinds of postpartum exercises for new mothers, but we should pay attention to step by step no matter which one we try. If you can persist in the necessary physical exercise for about 5 months after delivery, it will not only be conducive to the recovery of physical fitness and shape, but also make the muscles of the whole body more compact and bodybuilding.
Is it useful to wear a corset after childbirth?
Wearing a corset after delivery has a certain body shaping effect. Wearing a corset to keep fit after delivery is also one of the favorite ways for many pregnant women to keep fit. However, because the advertisement of corset is exaggerated, many pregnant women are skeptical about its function. Corset has the function of shaping the body, and the most obvious effect is that it looks much better immediately after wearing it. Moreover, putting on a corset will naturally make you straighten up unconsciously and develop good sitting and standing habits. However, corsets are generally tight, so it is recommended to wear corsets after half a year after delivery.
If the bra is worn on the body for a long time, it will cause poor blood circulation in the abdominal cavity and easily lead to gynecological inflammation. Moreover, corsets are mostly chemical fiber products, especially conjoined ones. After long-term use, the vulva is moist, which affects normal blood circulation and sweat excretion, and is easy for bacteria to multiply, leading to vaginitis. If you want to wear it, the parturient must choose a corset with good breathability and change it frequently to keep it dry.
Maternal women should pay attention to the best choice of appropriate underwear, while avoiding wearing body-shaping underwear for a long time, and should pay attention to the frequent movement of suspenders in upper limbs and shoulders. If you wear a tight corset, it may lead to cervical spondylosis and bring great hidden dangers to your health. Therefore, new mothers should be careful to wear body-shaping clothes for fitness, and it is healthier to achieve bodybuilding through diet and exercise.
Matters needing attention in postpartum body shaping
Postpartum body shaping should also follow certain principles. Although there are many methods of postpartum body shaping, it needs long-term persistence and correct methods to achieve ideal results. Postpartum body shaping should remember not to blindly pursue the effect of losing weight in a short time, but to be healthy and fit, so that the effect can be more lasting. Let's take a look at the precautions of postpartum body shaping to help you have a slim figure more scientifically!
1, avoid strenuous exercise
In order to lose weight quickly, many parturients take strenuous exercise, which is easy to cause fatigue, not only that, but also damage their health. Exercising vigorously to lose weight immediately after delivery is likely to affect the recovery of uterus and cause bleeding. In severe cases, the surgical wound or vulvar incision during childbirth will be damaged again. In addition, warm-up exercises should be done before exercise.
2. Avoid the alternation of quick success and instant benefit mentality and lazy and easy-going mentality.
Once the belief of postpartum fitness is established, don't give up easily and don't "indulge". On the one hand, you can't give up halfway and eat and sleep occasionally; On the other hand, don't rush for success, keep a calm mind, and know that "persistence is victory."
It is the best time to lose weight within six months after delivery.
Half a year after delivery is the best time to lose weight. If mother can seize the opportunity to restore her figure to the prenatal state within six months, she won't have to worry about losing her shape in the future.
4. Eat more fruits and have a balanced diet.
New mothers must ensure to eat more fruits after giving birth, because the rich vitamins and other nutrients in fruits will accelerate the peristalsis of the stomach, thus quickly consuming excess fat. It is very important for postpartum women to develop scientific and reasonable eating habits. The general principle is to control appetite, achieve a balanced diet and avoid high-fat and high-calorie foods. As a new mother, we should not only ensure the recovery of the mother, but also feed the children with adequate nutrition intake and avoid overnutrition.