If you don't take diet pills, you can only exercise a lot. Eat normally at noon in the morning. It is best not to eat bread for breakfast. At noon, it's only two or three meters. Eat more spicy food, not high-calorie food and sweets (the diet is too troublesome to lose weight at one go). You can't eat at most at night (you can reduce your food intake in a few days to avoid causing stomach pain). You must exercise at least 1 hour every day to soak a piece of clothing (too much exercise). Until you lose 60KG, you can reduce strenuous exercise and do some yoga, sit-ups and push-ups.