Office weight loss methods:
1. Sit in a chair and slowly lift your legs.
2. Put your hands gently on your lower abdomen and exhale slowly. While exhaling, the lower abdomen gradually tightens. Exhale slowly, the abdomen is getting tighter and tighter, and the shoulders are kept relaxed. When the abdomen is the tightest, the qi is also spit out.
3. After the shoulders and lower abdomen are relaxed, slowly start inhaling. Inhale as much as possible. At this point, the lower abdomen does not need to be deliberately contracted, instead, the abdomen is forced downward.
4. Sit in the front half of the chair with your feet together, clench your fists with your hands, raise your arms to shoulder height, and gently touch your fists. Keep this posture, slowly turn your body to the left, then slowly turn back to the front, and then do the same on the other side. Repeat this group of movements 20 times a day to create an enviable waist.
Stretching every hour of work can not only shape slender arms, but also benefit small waists. First, cross your hands and stretch forward, palms outward, then reach over your head and keep your palms up. It should be noted that the arm muscles must be tightened to be effective.
How to sit in a chair and lose weight in thin belly office;
1. Sit in a chair and slowly lift your legs.
2. Put your hands gently on your lower abdomen and exhale slowly. While exhaling, the lower abdomen gradually tightens. Exhale slowly, the abdomen is getting tighter and tighter, and the shoulders are kept relaxed. When the abdomen is the tightest, the qi is also spit out.
3. After the shoulders and lower abdomen are relaxed, slowly start inhaling. Inhale as much as possible. At this point, the lower abdomen does not need to be deliberately contracted, instead, the abdomen is forced downward.
4. Sit in the front half of the chair with your feet together, clench your fists with your hands, raise your arms to shoulder height, and gently touch your fists. Keep this posture, slowly turn your body to the left, then slowly turn back to the front, and then do the same on the other side. Repeat this group of movements 20 times a day to create an enviable waist.
Stretching every hour of work can not only shape slender arms, but also benefit small waists. First, cross your hands and stretch forward, palms outward, then reach over your head and keep your palms up. It should be noted that the arm muscles must be tightened to be effective.
Leaning back in a chair hurts my stomach. I think it's because the surface of my stomach bends backwards.
Become nearly linear
Intestines that are easy to press in.
Could it be that the toilet is useless?
It will be very sad to press it down.
I really want to have it before
Another situation may be caused by exercise.
Can skipping rope reduce your stomach? It can be reduced, but the training effect is not very good.
Skipping rope belongs to aerobic exercise. Aerobic exercise can only consume fat, a functional substance, during training, so it can reduce fat. But because the training time is short after all, simple aerobic exercise consumes less fat. If you want to achieve a good weight loss effect, then I suggest you combine anaerobic exercise with aerobic exercise for training.
First do strength training for about an hour to consume glycogen in the human body, and then do aerobic exercise to directly consume fat.
Strength training can increase human muscles and improve basic metabolism. After 15 hours of strength training, the body can continue to burn fat. Therefore, the combination of anaerobic exercise and aerobic exercise can achieve better weight loss effect.
Can you lose your stomach by running? Now is the winter training period, and the exercise effect will not be obvious now, but it will be obvious after the spring. Therefore, it is recommended to run three times a week, each time 10 lap. I have accumulated a lot of exercise in winter, and I will be much thinner and slimmer after spring. You will be in better shape in May and June.
That's what people who have been on the track team say. . . . .
Can belly dancing reduce your stomach? When you dance belly dance, all parts of your body are beating violently, especially your stomach. When you exercise to a certain extent, you will start to consume the fat in your current position, so belly dancing can not only eliminate your stomach, but also lose weight.
Hope to adopt
Sitting in a chair, my stomach is very bloated. What happened? Landlord, your situation is similar to yours. This is because the gastric motility is insufficient and the digestive function may not be very good. After food enters the intestine, the intestine peristalsis is slow. In this case, avoid sitting for a long time and exercise as much as possible, such as walking and doing housework. Especially don't sit down immediately after eating, don't eat fruit and drink water immediately, it will affect digestion.
I have a small belly, how can I lose it?
Warm up for 10 minutes until the whole body sweats slightly, and then wrap the abdomen with plastic wrap for 5-6 layers.
Second, do abdominal exercises on your back. Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach. Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference. Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious. Third, knead the abdomen and "drive away" the fat. There is a saying: "Seven-point movement.
Knead into three parts. If you want to get rid of abdominal fat as soon as possible, do 100 circular massage clockwise and counterclockwise after abdominal exercise to "drive out" the fat and promote fat metabolism. It is said that the above methods are done for 30 minutes at a time, 3 ~ 4 times a week, and will have significant effects if they persist for 45 days.
Hang in there, come on!
How can I lose my stomach? Two practical methods
1, wear a plastic belt: My classmate wears it every day as soon as he gets up, and so does eating, but there is really no small belly.
2, sit-ups: One of my classmates does 200 a day (of course, she has been doing it for many years, and she can only do 30 at first), and her stomach is as flat as a model.
How to lose weight by sitting in a chair If obesity is regarded as a disease, according to the theory of "the disease enters from the mouth" in traditional Chinese medicine, then the medical treatment of obesity, that is, losing weight, should rely entirely on reasonable diet control.
1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
5. Negative thermal balance. Please follow the basic principle of losing weight: the calorie intake must be less than your consumption.
6. Will determines the effect and quality of weight loss.