Supplement: Many people will think that cooking with water is too tasteless. In fact, cooking with water can not only make it delicious, but also make it lose weight! Boiled vegetables to lose weight: for five consecutive days, eat at will in the morning and cook at noon. I ate them all, including tofu, mushrooms, fungus and vermicelli ... I only ate one orange at night.
2. Stir-fry with low-fat vegetable oil, or spray oil with a watering can when cooking, and don't pour it out.
Low-fat and sugar-free nutritional diet: please don't eat four hours before going to bed. If you can't find it in the menu, you can find similar food. In addition to DIY, you can also buy directly. If there is no specified quantity, it is a cup, a bowl or a cup (small cup choice). Unless otherwise specified, use low-calorie, low-fat and sugar-free (both hot and cold).