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Is there any way to lose weight without exercise?
1, cereal bar

Green and lean cereal bars are low in calories, including 20 kinds of fruit and cereal fibers, animal and plant proteins, and are especially suitable for diet management, light diet and breakfast and afternoon tea. One is about 75 calories ~

It tastes like a thief ~ hahaha, this is my own daily snack ~

Green, thin, energy, cereal bar, satiety, anti-hunger, protein bar, food, breakfast, snacks, official.

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39.90

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2. Grain grinding black bean milk powder

Unit price per copy: 2.84 yuan.

Heat:1723kJ/100g

Protein content: 2 1.3g/ 100g.

It is not a simple black soybean milk, but bags of black miscellaneous grains-black beans in the northeast, black berries in Qinghai, black sesame seeds in Jiangxi, black rice and black cereal in Wuchang. Some of them are just like the taste of coarse cereal powder just ground by the machine in the supermarket, full of the simple aroma of food.

Fine powder, use inulin and fructose instead of white sugar, and add some glutinous rice flour to increase consistency. Good overall palatability and natural taste. That is, stratification will appear soon after soaking, which requires constant stirring.

This is for breakfast, or you can have some when you are hungry.

Grains ground black bean milk powder 320g/ box nutritious breakfast drink.

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49.90

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3. white kidney beans

Hundreds of articles about white kidney beans can be found in Wang Zhi. In April of 20 17, there was an article "Study on the effect of white kidney bean components on physical quality management". The experimental data of this study are as follows:

After taking 800mg of white kidney bean extract orally for 35 days, the average body weight decreased by 2.24kg, the average body fat content decreased by 65,438 0.53%, the average overweight decreased by 3.66%, and the average body mass index decreased by 0.79.

You can't do your homework for nothing. I'll tell you one thing:

You can't do your homework for nothing. I'll tell you one thing:

They are all formulas for removing grease, and because they are all natural fruit and vegetable formulas, there are no side effects. I haven't found them yet!

This is also a snack I usually eat before meals, so it doesn't matter. It's just that I'm thin and fast. Ha ha ha ha, it just satisfies my eating. Hahahaha, I'm not fat, I'm quite happy ~

WonderLab white kidney bean dietary fiber powder small green strip fiber powder inulin green orange

JD.com

89.00

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4. Yogurt oatmeal

4, yogurt oatmeal ordinary oatmeal

Personally, I like to soak pure milk for 1-2 minutes, so the taste is still crisp, and it will soften after soaking for 5- 10 minutes. The sweetness of cereal in milk is also good.

Yogurt, because cereal is baked with honey, it is not recommended to soak it too sweet. This is also my favorite to lose weight! ! !

Good shop-daily cereal breakfast, instant meal replacement, fruit and nut yogurt nutrition

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29.90

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5. Black coffee

What good instant coffee can you recommend?

Of course, I recommend this black coffee. I've been looking for better and more mellow coffee to drink recently, and then I found this one. It's really delicious.

Have a drink in the morning ~ burn fat to relieve constipation, and have a drink in the afternoon to refresh your mind. Those who have a fitness treasure can have a drink before fitness ~

10 billion subsidy selection Lany corner freshly ground ear coffee hand brewed black coffee powder American.

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59.80

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6. Want Want Xianbei

6. Want Want Xianbei 400 kcal/100g ... 17 kcal/small bag

Some friends think that this fairy shell contains some addictive essence, but it has not been sealed up by the Grain Bureau for so many years, which makes you very disappointed. Ha ha.

In fact, this Want Want Xianbei can't eat, not adding anything, but designing a small detail to make people more delicious. Because the amount of seasoning powder on both sides of Want Want Snow Cake and Want Want Fresh Shell is uneven, this is specially designed by the manufacturer.

Because the two sides have different tastes, the boredom caused by the superposition of tastes is avoided. Different tastes can also promote appetite, and the more you eat, the more fragrant you are. Did you find the factory's safety machine? Really eager.