Generally speaking, after drinking the enzyme 1 month, the physical condition will improve. However, due to individual differences, if the body absorbs it well, it will take effect in about 2 weeks, but the effect of the enzyme will be felt more and more with taking it. During the period of drinking enzymes, make sure to drink 8 glasses of water (2L water) every day to help the enzymes absorb. If you don't drink enough water, you are prone to constipation or irritability. Secondly, pay attention to the water temperature, dilute it with warm water below 45 degrees, and drink 1-2 glasses of water after taking the enzyme, which is helpful for absorption. In addition, if you choose to drink after meals, you should pay attention to avoid drinking delicious food just after eating, because the high temperature in the body after eating will easily affect the activity of enzymes. If you have symptoms of cold and discomfort, you can supplement a lot of drinking enzymes to help restore health.