A beverage for clearing intestine and expelling toxin
1, Pu 'er tea
Pu 'er tea is a kind of stomach-nourishing tea, which can not only nourish the gastrointestinal function, but also help food digestion, eliminate food accumulation in the stomach, clean up the gastrointestinal tract, and consume sugar and fat without getting fat.
Production: Pu 'er tea leaves are a little, washed with hot water and then brewed, which is helpful for food digestion and oil removal.
2. Shanzha tea
Hawthorn can stimulate appetite, but it can help digestion, especially for people who love meat. Drinking more hawthorn tea can eliminate greasy things, help to excrete fat and reduce blood fat, especially suitable for middle-aged obese women.
Production: hawthorn 10g, decocted in water. It can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.
3. Lemon tea
Lemon tea is a drink highly advocated by many young women. Because it is rich in vitamin C, it can improve skin quality, prevent radiation, talk about coloring matter, remove greasy and fat, and is especially suitable for drinking in spring and summer, which can detoxify, slim down and whiten skin.
Production: Squeeze out lemon juice, brew with warm water, add appropriate amount of honey, taste better, detoxify and beautify, whiten and moisturize.
4. Chrysanthemum tea
Chrysanthemum tea is a good product for removing fire. In a hot climate, drinking chrysanthemum tea can clear fire and improve eyesight, and it is also the most convenient tea to lose weight. Drinking a cup of chrysanthemum tea every day can easily excrete toxins.
Production: a little dried chrysanthemum, directly brewed with hot water, can clear away heat and toxic materials, reduce blood fat and lower blood pressure.
5. Rose tea
Rose is the most suitable tea for women. Drinking more roses can nourish blood, regulate menstruation and nourish the stomach.
Production: 5 grams of roses, soaked in warm water, used to promote blood circulation and remove blood stasis, relieve liver and stomach pain, detoxify and beautify.
Clearing intestines and detoxifying:? Clean body?
First, active cough? Cleaning? lung
Lung is one of the most easily accumulated organs in human body. Toxic substances in dust, metal particles and waste gas in nature enter the lungs through breathing and then circulate through the blood. Julian? Whole body. And with active coughing? Cleaning? Lungs. The specific method is: every morning, at noon or before going to bed, do deep breathing exercise in the fresh outdoor air. When taking a deep breath, slowly raise your arms, then cough actively, and at the same time quickly lower your arms to let the air flow out of your nose and mouth, so that you can cough up phlegm. Repeat this for 10 times, and breathe normally after each time to prevent hyperventilation.
Second, drink water to flush the intestines and urethra.
The accumulation of feces in the intestine and stones and harmful substances in the urethra will endanger human health. So it is good for the intestine and urethra to excrete urine and urine in time? Garbage? Safe. In addition, ensuring that people drink enough water every day is also beneficial to clearing the body? Garbage? .
Third, exercise sweating? Cleaning? skin
Skin is one of the ways to excrete toxins. Sweating through exercise can make toxins excreted with sweat.
Fourth, alkaline foods remove acidic components.