Preparation before meals
1, have soup before meals
Drinking soup can not only make the stomach feel hungry, but also make the staple food swell and prevent overeating.
A week's recommended soup
Monday: mushroom cabbage soup
Tuesday: bean sprouts and shredded green pepper soup
Wednesday: Cucumber Flammulina velutipes Soup
Thursday: Burdock, radish and bean soup
Friday: lettuce and cauliflower soup
Saturday: Mushroom Cabbage Soup
Step 2 eat fruit before meals
Fruit is big and full, which can reduce the amount of food for dinner. If you don't like fruit, you can make it into juice.
3. contain a small piece of fruit candy before meals.
After the blood sugar concentration rises, the abdomen will not feel particularly hungry, the speed and quantity of eating will be reduced, and it is not easy to overeat.
Don't eat food when you are particularly hungry, because you are likely to eat too much at this time.
Precautions for eating
1, eating is slow, and every bite of rice is chewed slowly.
The speed can't be too fast, and the brain has been overeating before it has time to feel the complete information. If you slow down your meal, you will feel full more accurately.
Don't read books and newspapers while eating.
We should concentrate on feeling the gastrointestinal tract and experience the process from strong interest in food to weak interest.
Don't drink sweet drinks and alcohol when eating.
4, eat vegetables, seaweed, mushrooms, tofu and other low-calorie dishes, and then start eating staple foods and animal foods, so as to ensure that the calories are not excessive.
Eat while eating, don't wait until you are full of food.
6. Once the interest in food wanes, stop even if the meal is not finished.
Precautions after meals
1, never eat peanuts, melon seeds and snacks after meals, and bananas, apples and other fruits with certain heat can't be eaten. It is recommended to eat before meals.
Never drink sweet drinks after meals.
Brushing your teeth after meals not only protects your teeth, but also prevents you from eating snacks after meals.
4. Don't sit or lie down immediately after a meal. You should do some light activities to help the energy in food be consumed in time.