What should I do if my stomach is so big one year after delivery? Focus on shaping
Giving birth to a baby will have a great change to the mother's waist, abdomen and crotch, because during pregnancy, the mother's rectus abdominis will be separated to both sides, and the pelvis will be squeezed to both sides by the baby, so it is very important for the recovery of the body to return the rectus abdominis and pelvis to their original positions with the help of external force. During the period of losing weight, mother can use corset to shape the figure curve, so as to achieve the effect of plastic waist, flat abdomen and hip lifting. The corset mother should choose high elastic fabric, which will be more close to the body, will not affect the exercise, and will be breathable and will not have a sultry feeling on the upper body.
Abdominal movement
If you want to lose weight smoothly, besides shaping, exercise is also essential. Through exercise, you can make your mother's figure curve fit better. Postpartum mothers can do some targeted exercises according to their own needs. For example, the abdomen, legs and shoulders are the key parts to lose weight. Plate support, sit-ups and jogging can effectively reduce excess fat above the body. Exercise needs long-term persistence, and mom should be patient and don't rush for success.
Quit sugar
Eating too much sugar can cause obesity, memory loss, bad skin and other problems, so abstaining from sugar is very helpful to lose weight. But abstaining from sugar here does not mean not eating sugar at all, which is unrealistic and impossible, because sugar, that is, carbohydrates, is an essential nutrient for the human body. Abstaining from sugar mainly refers to not drinking sugary drinks, not eating fruits and desserts with high sugar content, and eating less staple foods such as rice and steamed bread.
Be optimistic
During the period of losing weight, my mother should also keep an optimistic mood. Don't think that there is no relationship between the two, but there is a great relationship. When exercising, my mother keeps a good mood and constantly gives herself psychological hints, which will make her enjoy the exercise process more and help her lose weight. And keep a good mood at ordinary times, my mother's own state will be very good, and my feelings about life will be more beautiful and profound.
How to lose weight one year after delivery? Losing weight one year after delivery is generally the golden period of losing weight, but generally speaking, the stomach is the "hardest hit". It is not easy to get rid of the fat on your stomach quickly, but it is not difficult to get rid of the fat on your stomach quickly. Let's talk briefly about how to lose the fat on your stomach.
1, do more exercise to lose weight.
In fact, one year after delivery, the maternal body has basically recovered well and can exercise to lose weight. If you don't want to just do exercise, you can do more housework. In fact, housework is like simple exercise, especially washing dishes, mopping the floor, cleaning the kitchen, cleaning the table and other furniture after meals. This is definitely more calories and fat than sitting directly after a meal. Doing sit-ups is also a good way to get rid of belly fat.
Step 2 Rub belly fat
Generally speaking, kneading abdominal fat also helps to eliminate fat. If you want to get rid of abdominal fat as soon as possible, do 100 circular massage clockwise and counterclockwise after abdominal exercise, which can effectively eliminate fat. Generally speaking, it is best to do the above actions for more than 30 minutes at a time and massage three or four times a week.
3, exercise to lose weight: In fact, exercise to lose weight can be called the healthiest way to lose weight. In fact, if you lose weight through exercise after childbirth, the effect will be very good, and through exercise to lose weight, the maternal figure curve will be more bodybuilding. Postpartum exercise to lose weight does not need to be as "aggressive" as general exercise. Generally, women do some simple housework every day and take a walk after meals, which can promote the regulation of metabolism, promote fat decomposition, consume excess energy in the body and prevent themselves from getting fat. Doing sit-ups, leg lifts and other activities that you can do at home in your spare time is very helpful for losing weight.