Legs together, kneeling on the ground, instep stretched straight, hands hanging down naturally. Tilt your upper body forward slowly until your forehead touches the ground and your palms are placed on your legs. The whole body is in the most relaxed state for 30-60 seconds.

Rabbit style

Kneel on the ground with your legs together, hands clasped behind your back, arms straight. Lean forward slowly until your forehead touches the ground, raise your arms and keep breathing for 30-60 seconds.

Leg extension

Keep your legs together and straighten forward, hook your feet, slowly lean forward with your upper body, grab the soles of your feet with your hands forward, and stick your chest and head to your legs as much as possible. Hold for 30-60 seconds and breathe naturally.

How to practice yoga, cultivate one's health, nourish one's heart and kowtow?

Kneel with your legs together and sit on the ground with your hands hanging naturally. Lift your hips, bend forward until your forehead touches the ground, your thighs are perpendicular to the ground, hold your body up with your palms, and keep breathing naturally for 30-60 seconds.

Sitting posture, one-legged lotus stretching

Sit on the ground, straighten your left leg forward, hook your feet, bend your right leg and knees inward, and keep your feet as close as possible to the inner root of your left thigh. Slowly stretch your upper body forward (your forehead touches your left leg as much as possible), grab your left palm with both hands and keep breathing for 30-60 seconds. Then switch legs and repeat the same action.

Simple yoga helps you fall asleep more easily: after a busy day, you usually feel dizzy at night, and you will feel a pain in your cervical spine, back and wrist. Therefore, if you spend more than ten minutes doing the following simple yoga moves before going to bed every night, it will help you relieve the pain and help you sleep peacefully.

1. Cross your hands and turn inward to help relax the muscles of your wrists and shoulders.

2. Hands are buckled up and down behind the back, or folded behind the back, which is conducive to the activities of the shoulder joint.

3. Sit cross-legged, stretch the neck back and forth as far as possible, and move the cervical vertebra.

4. Cross-legged or standing, stretch your body to one side to the limit to help the back cone move. The above actions can be performed alternately from left to right, eight to ten times in a row.