Everyone is familiar with sandwiches. This is a delicious food that young people often eat for breakfast. Generally speaking, the method of making sandwiches requires eggs, lettuce and bread. The sandwich made is not only delicious, but also rich in nutritional value. However, many people do not know how to make sandwiches in detail. We still don't know how to make them and how to make ingredients. Let's learn how to make sandwich breakfast.

The practice of sandwich breakfast

1. Wash lettuce leaves, and control the moisture for later use.

2. Pour some oil into the pan and fry the eggs. You can fry eggs with egg rings if you want to look good.

3. Slice the tomatoes for later use.

4. Combination: Put a lettuce leaf on the toast, and put fried eggs on the lettuce leaf.

5. Cover the fried egg with a lettuce leaf, put the cut tomatoes on it, and finally put the ham slices on it, and cover it with a piece of toast when eating.

6. Beat the remaining tomato juice into juice with a blender and pour it with maple sugar. condiments

Whole wheat bread, six slices of eggs, 1

Cheese 1 can

condiments

Almonds and mung beans in moderation

1 1. Cook the eggs in an egg cooker and soak them in cold water for a while, so that the eggs can be easily shelled and diced;

22. Peel and dice the cucumber, and divide the almonds into two sides;

33. Put the prepared materials into a bowl and add fresh small cans of cheese;

44 .. Stir well and set aside;

55. Cut off the edges of two pieces of bread;

66. Spread the stuffing just prepared evenly together;

77. Cover another piece;

88. Cut diagonally in the middle;

99. Here we go.

Five-minute nutritional energy breakfast-how to make an egg sandwich?

skill

This is a very simple breakfast, and it doesn't take much time. Prepare the materials in advance. Of course, parents can mix their favorite ingredients at will, but it should be noted that if you want low-fat nutrition, you must choose whole wheat bread slices with protein and vegetables containing dietary fiber in the middle. Reasonable collocation is the key.

This kind of breakfast is very simple to make. It won't take you too long to make this sandwich breakfast for everyone. Not only is it nutritious, but it also has low-fat whole wheat bread, so you don't have to worry about getting fat in your later life.