There are six meridians in the leg, namely, the lateral Foot Yangming Stomach Meridian and Foot Shaoyang Gallbladder Meridian, the posterior Foot Taiyang Bladder Meridian, and the medial Foot Shaoyin Kidney Meridian, Foot Taiyin Spleen Meridian and Foot Jueyin Liver Meridian.

If the meridians in the legs are blocked, it is easy to accumulate fat, leading to obesity, arthritis, varicose veins and cold hands and feet.

In daily life, you can massage the legs and meridians to achieve the purpose of dredging, but you should pay attention to the time and don't knock at night. Because knocking on the gallbladder meridian will stimulate bile and accelerate bile secretion, knocking on the gallbladder meridian at night is not conducive to bile metabolism, and don't knock after meals, because a lot of blood will be digested after meals. If you knock on the gallbladder meridian, the gallbladder meridian will rob the stomach of blood (the blood flow at the knocked part will increase), and the stomach ischemia and digestion will not be good, which is not worth the loss.

Extended data

"Foot lunar spleen meridian is one of the the twelve meridians of human body. Spleen meridian for short. The circulatory part starts from the medial end of the big toe (the white point), goes up along the medial red and white muscle, passes through the anterior edge of the medial malleolus, and goes up along the medial midline of the calf, on the medial malleolus. At 8 inches, before crossing the liver meridian of Jueyin, it goes up along the front edge of the inner thigh, enters the abdomen, belongs to the spleen, collaterals the stomach, goes up through the diaphragm, goes up along both sides of the esophagus, and spreads the tongue under the tongue. This meridian is divided into appetizers, ascending through the diaphragm, injecting into the heart, and meeting with the heart meridian of hand shaoyin. "

References:

Spleen Meridian of Foot Taiyin-Baidu Encyclopedia