You must go through the process of sweating in the second month, otherwise your body will not recover well. But many mothers don't know how to sweat. If the sweating method is incorrect, it will lead to more diseases. So what are the correct steps to sweat in the next month?

Cover with a blanket

First of all, mother should cover herself with a blanket, and it is best that the blanket has strong sweat absorption function.

Tuck someone in the quilt. tuck sb. in/ cover with quilt

Then cover two more quilts. The quilts should be airtight.

Drink sweating soup

Drink sweating soup before you get ready to sweat. Sweating soup is usually heated yellow wine.

Cover the body with heat

Then I sweated for about an hour and a half, all over. Moreover, in the process of covering the heat, my mother tried to rest from her eyes and closed the doors and windows of the room as much as possible.

Gradually open the window.

Finally, after sweating, take off a quilt first, wait for the change of body temperature slowly, and then take it off completely. Never take a bath immediately after sweating.

There are many benefits

It is necessary to sweat for the next month. Because there is not much activity during confinement, and there is less shampoo during confinement, there will be some toxins that cannot be discharged attached to the skin surface. In the second month, there are many more people who come into contact with women than usual, and their resistance is not good, so sweating will help to excrete excess ingredients in the body. Sweating is not only good for health, but also has the effect of slimming.