tuna
Breathing in and out is a method of refining qi in qigong, which means breathing, and breathing includes external breathing and internal breathing. External respiration refers to the gas exchange between outside air and lung blood, also known as lung respiration.
Newborn babies are best at breathing. When a baby is born, it is born with breath. Therefore, newborn babies must shout out this foul smell. The baby has been wronged and will cry as long as there is turbid gas in his stomach. However, adults have lost this innocence, and their crying has become a shame. Adults have turbid gas in their stomachs, sigh more, get angry more, and even go crazy. Later qigong is so promising that it is better to learn it from babies. Babies don't know qigong, but their true qi lasts forever.
Breathing method in religion: chanting Buddha, chanting Buddha, chanting Buddha is not to recite anything, but to spit out turbid air. As soon as the polluted air comes out, the clean air comes in. _ _ _ _ _ _, four-word God's name yhwh, Jesus. The name of God is wonderful, which translates into "Meng ~ ~ Ah ~ Meng ~" in sheep language. Buddhism, three-character mantra, six-character mantra.
Tubanak business card
Breathing in and out is a method of refining qi in qigong, which means breathing, and breathing includes external breathing and internal breathing. External respiration refers to the gas exchange between outside air and lung blood, also known as lung respiration.
What is deep breathing?
Exhale: spit out the old and absorb the new, an ancient Taoist art of health preservation.
Exhale refers to exhaling the turbid air in the chest from the mouth, and then slowly inhaling fresh air through the nose. See Zhuangzi &; Middot deliberately: "Blow and breathe, spit out the old and get new. "That is to say, spit out polluted air and suck in clear air. Seven Records of Yun Qi (Volume 32) Treating Diseases with Qi says: "All qi is inhaled through the nose and exhaled through the mouth. Slightly cited, it is called long interest. Internal qi one, external qi six. Internal qi sucks both. Exhale six, that is, blowing, shouting, hey, oh, shush and whimper, are all venting. Mortal breath, breath, without this number, want to be a long breath. The method of exhaling can be blown in cold weather, shouted in warm weather, and cured. Blow to get rid of heat, shout to get rid of wind, hey to get rid of trouble, oh to get angry, shh to get rid of gas, and relieve to the extreme. "That is to say, you can live forever by absorbing anger and spitting out the dead.
Breathing in and out is a method of refining qi in qigong, which means breathing, and breathing includes external breathing and internal breathing. External respiration refers to the gas exchange between outside air and lung blood, also known as lung respiration. The so-called internal respiration is the gas exchange between blood and tissue cells, also known as tissue respiration. The breathing of qigong is mainly to adjust the breathing of the lungs, so that it can reach the level of uniformity, fineness and depth described by the ancients as "be careful when you spit, and keep on receiving". So as to have a good influence on internal breathing. It is said that breathing exercises are for beginners. When breathing exercises reach a high level, they are interest-free and adjustable. At that time, breathing was slight, suddenly interrupted and entered the realm of fetal interest. & lt be simple. He said, "People with fetal interest can't breathe through their nose and mouth, as if they were in the womb." It means that people who practice to the extreme, like the fetus in the mother's womb, have no breath to go in and out. Fetal breath is the highest realm of breathing and spiritual interest, which is favored by many Taoists.
Breathing and practicing breathing skills
The key to inhalation and exhalation is that when inhaling, the gas is injected into the abdomen, and when exhaling, the gas is led to the top of the head. This can absorb life, expel the dead and sick, and at the same time improve the human potential and enter a functional state. There are many ways to breathe, which can be divided into static and dynamic. Here are some popular breathing exercises.
Six-character Qi formula &; Mdash& ampmdash Breathe through the nose, breathe through the mouth, and exhale with six sounds: shush, heh, shout, sigh (sound: sucking, involving), blowing and laughing, so as to affect the liver, heart, lung, spleen, kidney and triple energizer, and get rid of diseases and evils of various viscera. Both Taoism and Buddhism Qigong have this content.
Six-character Qi Prescription was first seen in Tao Hongjing's Record of Keeping Healthy and Prolonging Life. Its practice method is: sitting or standing, breathing through the mouth and inhaling through the nose. When you exhale, you can say these six words silently: shush, heh, huw, Xi and blow. Shugan syndrome, such as headache, red eyes, costal pain and irritability; Oh, the syndrome of treating the heart, such as sores on the mouth and tongue, upset and insomnia; Treating spleen syndrome, such as abdominal distension and dyspepsia;
Hush to treat lung diseases, such as excessive phlegm and choking cough: dry mouth and sore throat; Evidence of treating triple energizer, such as abdominal distension and constipation. Six-character Qi Fang can be made independently or in combination with other techniques. In addition, the six-character qi prescription is a method of purging excess, which is forbidden for those with yang deficiency and spontaneous sweating, and should be used with caution for those with asthenia. Don't practice the word "roar" when your temper is weak in spring; Don't practice "Xi Zi" in summer because of lung qi failure, and practice "Shh" in autumn in Jin Kemu to avoid liver injury. Don't practice in winter to avoid heart failure. Both "Essentials of Aging" and "Essentials of Class Repair" in Ming Dynasty emphasized that the six-character formula should be combined with body guidance.
Tuna Yuan Yuan
Bao Puzi's method of fetal interest &; However, this law was not created by Ge Hong, but was compiled by Ge Hong according to Shi Zhuan. It is characterized by gradually prolonging the breath-holding time and finally reaching the state of fetal interest. Specific training methods: Take the supine position around noon every day, close your eyes quietly and eliminate distractions. Inhale slowly through your nose, close your eyes after inhaling extremely full, and then count silently, from one to more than one hundred. When you hold your breath to the extreme, exhale slowly through your mouth. The inhalation or exhalation is very thin, and there is no sound of breath coming in and out. The life of a feather at the nostril is the standard. After practicing for a long time, you can count hundreds or even a few at a time, and naturally there will be a state of fetal interest during this period.
Respiratory related information
He Xiangu's formula of fetal interest
He Xiangu is one of the Eight Immortals in Taoist legends. He, Zi Qiong, a native of Lingling in Tang Dynasty, lives in Mica Creek. After meeting Lv Dongbin, he acquired the skills of self-cultivation and became a Taoist. His skill formula says: "People who practice are also practicing, and those who rest are also full of energy and spirit." He who rests on the air source is quiet and motionless. Look into the abdomen and go in and out carefully, so the dragon and tiger crouch. When the heart does not move, the heart does not think, and the gas has no desire, it is called great determination. The true qi exists in form, and the position of the true fairy changes endlessly, so it is called a real person. A husband who has a fetal rest; You must keep your mind and grasp the essence, qi and spirit of the three levels. Anyone who practices regularly and adheres to the six-hour-three method will naturally have a treasure. The country is rich and the people are safe, and peace of mind means peace of mind, less illness and trouble, light body, eyes and ears. It is the truth of those who cultivate truth. Practice this method often in three to five years. God will bless you, God will bless you, and mortals will love and respect you. "
Taoist breathing and breathing methods
The natural health preserving technique of Taoism in China pays attention to getting rid of diseases and strengthening the body first, then prolonging life, and finally pursuing long-term vision. The author once preached in Laoshan Mountain in the East China Sea, which was a feat of building a foundation. Due to various qigong schools in society, learners are dazzled and at a loss. Or change your mind, or make mistakes, or don't know the statutes, or even deviate, out of control, want to exercise and get sick, has its own drawbacks. Covering the Taoist techniques in China, following the principle of "Taoism is natural" and proceeding according to law. There can be no deviation, and it can be connected with other qigong.
Taoism in China believes in and attaches importance to the effect of brush on human body. It is believed that "gathering is life, and death is death." Everything in the world needs to be born. Ge Hong, a Taoist priest in the Eastern Jin Dynasty, said: "Although taking medicine is the basis of longevity, if you can take medicine at the same time, you will benefit quickly. If you can't get the medicine, but do your best, you will be hundreds of years old. " China Taoist Breathing Method is a method, which is simple and easy to operate, and can benefit from it all year round.
Taoism in China believes that at the beginning of life, in the womb, people contact the umbilical cord with their biological mothers. What the fetus knows is what the mother knows, what the mother knows is what the space knows, and what the space knows is peace. At that time, there was no nose and mouth breathing, and the Ren and Du meridians were closely connected without gap, which was called "fetal interest". 10 When the fetus matures, the brain breaks out of its shell, the umbilical cord is cut and its orifice is closed. Its breathing is broken in the nose and mouth and broken in the tail smell, which becomes normal breathing. Most people breathe down their throats and back to their lungs, which is what Zhuangzi said: "People's breath is in their throats". Its gas is thick and floating, with long breath and short breath. From then on, the relationship between space and harmony can't descend to the abdomen, and the congenital ancestral swallow stored in the abdomen is called congenital yuan, "moving out" (the language of Laozi), and lost itself in space. Over time, the weather loses too much, the kidney pulse is weak, the root cause is not solid, and all diseases lead to death.
Interpretation of Tuina Dictionary
1. Taoist art of health preservation.
Wei Jikang of the Three Kingdoms, the theory of health preservation: "Breathe and breathe, eat and strengthen the body, so that the form and spirit are in harmony, and both the exterior and the interior are beneficial." New Tang Book &; Middot official biography &; Middot Gao Lishi: "I will take a deep breath as a guide and report to Fu Lin what is happening in the world. What? " Song Shaowen's "Record before Smell" Volume 7: "I don't know the theory of breathing and self-cultivation, which makes the sky soar, how can it benefit the holy world?" Qing Sun Zhiwei's poem "Huashan High Pillow Wu Xianglin Map": "If you use Xianjia to call again, Tao Ran will have a pillow spring."
2. Generally speaking, breathing.
Lu Xun's Tomb &; Middot mixed memories: "So, I often admire young people now. Although they were born in the late Qing Dynasty, they grew up in the Republic of China, and they breathed harmonious air. There should be no more injustice under the yoke of foreign countries and the sorrow of the oppressed nation. " Ye Shengtao's "Ni Huanzhi" XV: "Every heartbeat, every breath, plays &; Lsquo I love you&; The exciting beat of rsquo's sentence. "
3. Still very angry. Spit it out and swallow it.
Wang Han's remnant "Sailing Notes": "Breathing to the utmost is the discipline of Zongzheng Temple." Jin Pu Xue Fu Jiang: "Breathe Wan Li, breathe the spirit surge." In the Qing Dynasty, Sun Hua's poem "Song of Wang Teng, Deng Shi, Yaozhou, Taiwan, Song Dynasty" said: "The nine schools of Tunyu River are small and the peaks are low."
4. Metaphor trading, buying and selling.
Chapter 6 of Wu Han's Biography of Zhu Yuanzhang: "The center of commodity production and assimilation, where handicraft workshops and wholesale shops are located, has a large number of reserve handicraft workers and small traders."
5. talk; speak
Shu Wei&; Middot Yuan Heredity: "Beautiful appearance, good at breathing, and both will be seen." Liang Huijiao's Biography of a Monk in Southern Dynasties &; Middot interpretation &; Middot Zhu Daosheng: "Breathe in and ask, say goodbye to Zhuyu. Although I hope to learn from the world's eminent monks and celebrities, I am afraid of being poor in words and dare not reward them. " "Send him into the province to fast" by Wu Shi in Qing Dynasty: "Breathing in and out of the air is more different in appearance."
6. refers to vocalization.
Nan Xie's Wen Xin Diao Long &; Middot Meditation: "Breathe the sound of pearls and jade between chanting; The arrow is on the string and the wind and cloud change color. Discussion on Zhai &:middot in the Changes of Song and: "Cui Ji Jiao Fang Ren Zhifang's four daughters are all good at singing, and the second aunt is full of sadness and convergence."