1. Drink a little water before eating to make yourself feel slightly full before eating. Have some fruit in half an hour.
2. Exercise more, the body's fat is stored in the human body by ATP. Generally, insufficient exercise will only consume protein and your organs, otherwise you may eat more because of insufficient exercise, so that the fat will accumulate more and more! ! ! When you feel tired during exercise, keep exercising for a while until you are too tired to get up, and then take a bath, so that you will be full of energy again!
You should keep a good optimistic attitude, pessimism will make the blood not circulate.
4. Eat more fruits and vegetables, because the dietary fiber in them can help you keep fit. Do not eat greasy and stimulating food, and have a light diet. You can discuss this with your family and change the menu!
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