Everyone knows that it is best not to eat staple foods such as rice during training, because the starch content of these staple foods is very high, so which foods should be used instead of these staple foods during training?

First, fruit is actually a good thing, especially when people are losing weight or training, they can eat more fruit. We can replace some staple foods with some low-calorie foods, and fruit is a very good choice. Moreover, many people will choose to eat fruit to supplement the necessary nutrition when they lose weight or train, because the calories and starch in the staple food are actually very high. If we eat these things, it will be difficult to consume them, and the training effect will not be achieved. So we can change these staple foods into fruits, which will make us feel full, and at the same time, the calorie intake is very low, which is better for our health.

2. Drinking porridge We need to replace steamed bread or rice in our daily life with rice porridge, which is also a good substitute. First of all, porridge itself is also rich in some nutrients, which can meet the needs of these students. The calories of porridge, steamed bread or rice are relatively low. On the one hand, porridge can meet the daily needs of our bodies, and at the same time, it can also meet the needs of our training, get nutrition from it, and the intake of starch content will not be too high.

Third, vegetables Of course, vegetables are also a good choice. Many people will choose to match a nutrition package when training, and vegetables are the most important ingredients in these nutrition package, because vegetables are rich in fiber, and some nutrients can also meet our training needs. Eating more vegetables can promote human metabolism. Usually, everyone must strengthen exercise, and losing weight is actually not that easy. If you want to control your diet, you must open your legs by yourself, which will definitely have a good effect.