Every Spring Festival, when family and relatives get together for dinner, everyone will feel fat. Every holiday, you gain 3 pounds. If you want to lose weight after the Spring Festival, you must have reasonable methods. Drinking diet pills is bad for your health, or losing weight through exercise is a long-term solution. Girls can do aerobic exercise, and the weight loss effect is particularly good. You might as well try. No matter how good the slimming tea is, you must rely on your own cooperation to have better results. Shut up, spread your legs, exercise more, eat more fruits and vegetables and drink more water. The principle of diet tea is to clean up intestinal garbage, so don't take any diet pills to lose weight. It's no use. What diet tea, massage, acupuncture, it's all bullshit. Unless it's liposuction Scientific weight loss is exercise to lose weight. Remember, the rest is bullshit. It takes 7700 calories to lose one kilogram of fat. It will take some time if you want to lose weight.