Hehe, being fat is actually quite cute! ! Summarize the methods of losing weight. Otherwise, exercise, aerobic exercise, jogging, sit-ups and swimming can all lose weight, but no effect can be seen for two days or even a month or two. You must persist for a long time to see the effect. The most effective way to lose weight is to eat fruit and drink skim milk every day. A girl in our dormitory lost eight pounds a week, and the effect was really good, but she couldn't stand it anymore, so she ate it and rebounded. You will feel that all the previous sufferings were in vain. Of course, there is another diet pill, but you should be more careful. Some make you lose your appetite to eat, some make you run to the toilet all the time, and some will rebound. This is not the case with the Vieux slimming capsules taken by friends. Health is the essence of losing weight.