Reason: The main difference between yogurt and milk lies in the addition of lactic acid bacteria, so lactose in milk will be decomposed into lactic acid, and it is found that lactic acid and calcium are most easily absorbed by the human body, so yogurt is very suitable for adolescents who are developing in adolescence or women who are prone to osteoporosis in menopause. In addition, it creates an acidic environment in the gastrointestinal tract, which can also help iron absorption.
When it comes to heat, we must understand its composition. Although the brands are different, the contents are mostly milk, oligosaccharides, pectin, fructose and spices. Because China people are generally not used to sour yogurt, so manufacturers will add sugar or fructose to flavor it, which also adds a lot of calories. Homemade yogurt doesn't add too much sugar, which reduces the absorption of sugar, so it won't get fat.
Yogurt can also be processed into many kinds of yogurt:
1, full-fat yogurt ingredients: full-fat milk is the main ingredient. Fat composition: about 3%.
Disadvantages: Yogurt products have the highest fat content.
Advantages: rich in vitamins a and D.
2, low-fat yogurt ingredients: mainly made of concentrated skim milk. Fat composition: 0.5%- 1%.
Disadvantages: made of skim milk, the fat content is reduced, and vitamins A and D are relatively reduced.
Advantages: low fat, low calorie, is the choice of OL slimming.
3. Fresh fruit yogurt ingredients: made of fresh fruit or fresh fruit granules and concentrated skim milk. Fat composition: 2%-3%.
Disadvantages: Although the fat content is low, fresh fruit contains fructose, so the sugar content is more than other yogurt products.
Advantages: fresh fruit+yogurt must be the best!
4, low-fat yogurt beverage ingredients: mainly made of skim milk. Fat composition: It depends on the kind of fruit.
Disadvantages: low fat content, lack of vitamins A and D, you may wish to choose yogurt with high calcium content.
Advantages: ready to eat, it is the first choice for busy OL.