1. hawthorn lotus leaf tea: suitable for people with abdominal distension after meals.

2. Coix seed and Alisma orientalis tea: eliminating dampness, turbidity and lowering blood fat is effective for obese patients with more moisture in the body.

3. Both kinds of tea are beneficial to eliminating dampness, reducing fat and digestion, and help to lose weight.

4. Obese people are generally caused by spleen deficiency and dampness resistance, spleen yang deficiency, abnormal fat metabolism and transportation. You can drink these teas properly to help you lose weight.

You can choose different teas according to your personal situation. For example, hawthorn lotus leaf tea is suitable for patients with indigestion, and coix seed Alisma orientalis tea is suitable for obese people with heavy moisture. Compatibility with other drugs can play a better role in losing weight.

What kind of tea can you drink healthy and lose weight? The answer is Pu 'er tea and lemon tea.

Proper drinking of Pu 'er tea and lemon tea may help to lose weight;

1. Pu 'er tea and lemon tea can promote intestinal peristalsis, which is beneficial to obesity caused by constipation.

2. Tea can't lose weight directly, but it only plays an auxiliary role. For weight loss, it is necessary to control calorie intake, reduce food intake, and insist on exercise and exercise.

3. Another way to lose weight: If you are obese, you can consider going to the hospital for liposuction to help shape your ideal body shape.

Some teas have the effect of losing weight and protecting health. Here are some common ones:

1. Green tea: Rich in tea polyphenols and caffeine, it helps to promote metabolism and accelerate fat burning.

2. Oolong tea: contains tea polyphenols and caffeine, which can promote fat burning and is easy to digest.

3. Black tea: It helps to promote metabolism, lower cholesterol, has antioxidant effect and is good for the heart.

4. Chrysanthemum tea: contains chrysanthemin, flavonoids and so on. , can detoxify beauty, promote metabolism.

5. mint tea: it helps digestion and exhaust, and can relieve gastrointestinal discomfort.

6. Honeysuckle tea: It has the effects of clearing away heat and toxic materials, cooling blood and relieving pain, which helps to lose weight and is suitable for people with hot constitution.

It should be noted that caffeine in tea will affect the absorption of catechins and polyphenols. In order to lose weight, it is not advisable to drink a lot, and it is recommended not to exceed 3~4 cups a day. At the same time, drinking tea to lose weight is not a quick method, and it needs to persist in drinking and cooperate with healthy diet and exercise to achieve good results.