Drink 250 to 400cc every day, that is, 1 to 1.5 cups.

Effects other than weight loss:

There are many benefits. Drinking a glass of lemonade in the morning can get rid of the bad breath just after getting up. Because lemon tastes delicious, it reduces our desire to eat high-sugar food and plays a role in losing weight. Summer can clear away heat and reduce fire, and winter can strengthen the body. Some experts even believe that lemon can "help the liver to detoxify" and facilitate defecation, so that the garbage in the body can be discharged with defecation.

note:

1. Don't drink more than 500cc every day, otherwise it will easily lead to gastrointestinal damage, and 300 is just right.

Cold water is better than warm water, because lemons rot easily at room temperature.

Don't add sugar, because the more you drink, the fatter you get.