Wash and peel the sweet potato and steam it in a steamer;
Then put a proper amount of water into the pot, and then put the steamed and mashed sweet potatoes into the pot to cook. Everyone must pay attention to the use of steamed sweet potatoes, otherwise it will be difficult to cook them into paste.
Drain the corn flour with clear water to a paste without particles, and then transfer the corn paste to the pot. At this time, the heat should be controlled in a medium or small fire, and the spoon should be constantly stirred and mixed to prevent the pot from sticking;
After the paste in the pot is boiled, you can sprinkle a small amount of medlar into the pot and continue cooking for a while;
Finally, pour a proper amount of meat floss into the pot and cook together. When cooking, stir it evenly with a spoon to make it tasty. Then turn off the fire and put it in a bowl, so that this fluffy sweet potato corn paste is ready. Especially delicious and nutritious, such a bowl of breakfast is healthy, automatic and faster, which is very suitable for busy office workers, housewives and students to try.
Studies have shown that sweet potato contains a lot of fiber, which is helpful to our digestion and absorption, accelerates our gastrointestinal peristalsis, and the stomach can be easily cleaned, which has a good slimming effect. Moreover, this kind of corn paste is sticky to eat, especially easy to absorb, especially suitable for breakfast, which has little stimulation to the digestion and absorption of the stomach and is also very warm. Friends who want to lose weight may wish to try this bowl of pork floss sweet potato corn paste. Drinking a bowl every few days will help digestion and reduce fat, and let us excrete stool.
Friends who don't have time to exercise need such a fluffy sweet potato paste. Have you started to want to try? Then arrange this fat-reducing breakfast quickly. Action is the best way to lose weight before it's too late!