1, celery

Celery is rich in fiber and can filter the waste in the body like a purification device. Regular consumption can stimulate the body to detoxify and deal with diseases caused by toxin accumulation in the body, such as rheumatism and arthritis. In addition, celery can also regulate the water balance in the body and improve sleep.

2. Pumpkin

Eating pumpkin can effectively prevent and treat liver and kidney diseases such as hypertension, gallstones and diabetes, and help patients with impaired liver and kidney function improve their cell regeneration ability. The pectin rich in pumpkin can delay the absorption of sugar and lipid in the intestine, and can also remove heavy metals and some pesticides from the body.

3, white radish

Radish is pungent in taste and cool in nature, and has the effects of clearing away heat, promoting fluid production, resolving food stagnation, regulating qi and resolving phlegm. Modern medicine believes that radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight.

4. Bitter gourd

Bitter food generally has detoxification function. Studies on bitter gourd show that there is a kind of protein which can increase the activity of immune cells and remove toxic substances from the body. Especially for women, eating more bitter gourd is also good for the economy.

5. Broccoli

Cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, it is also a good vascular cleaner, which can prevent cholesterol oxidation, prevent platelet coagulation and reduce the risk of heart disease and stroke. It can also strengthen the blood vessel wall and has effects on obesity, asthenopia and edema. Regular consumption of cauliflower can enhance the detoxification ability of the liver, prevent colds and scurvy, and reduce the incidence of breast diseases after long-term consumption.

6.asparagus

Asparagus is sweet and cold in nature, has the effect of clearing away heat and promoting diuresis, and can relieve the common symptoms such as dry mouth and heat annoyance in spring. Asparagus contained in asparagus has diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification.

7. Macroalgae

Kelp contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in the blood normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. It has a good diuretic effect and can treat diseases such as poisoning and edema. Kelp is an ideal food for detoxification and beauty.

8.spinach

Spinach can clear the heat poison in human stomach, prevent constipation and make people radiant. Spinach leaves contain an insulin-like substance that can keep blood sugar stable. The rich vitamin content in spinach can prevent vitamin deficiency such as angular stomatitis and night blindness. Spinach also contains a lot of antioxidants, which can resist aging and promote cell proliferation, activate brain function, enhance youthful vitality and prevent brain aging.

9.auricularia auricula

Auricularia auricula is sweet and delicious, and has the effects of expelling toxin, relaxing bowels, clearing the stomach, promoting blood circulation and stopping bleeding. Modern medicine believes that a kind of plant gum contained in auricularia auricula has a strong adsorption force, which can concentrate the dust and impurities left in the digestive system of human body and then discharge them out of the body, thus playing the role of detoxifying and clearing the stomach.

Food with the best detoxification effect:

First, Chinese cabbage

The cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote the absorption of animal protein by human body.

Second, celery.

Celery can neutralize excessive uric acid in the blood, and has the effects of calming the liver and clearing away heat, strengthening the spleen and promoting diuresis. Celery is rich in fiber, which can help men digest, promote intestinal peristalsis and dilute intestinal toxins.

Third, green bamboo shoots

The effect of green bamboo shoots on relieving fever and promoting fluid production is very obvious, which can clear the heart, intestines, stomach fire, pollute the air, stop bleeding and cool blood. Men who drink too much should eat more green bamboo shoots, which can improve the digestive system and liver function.

Fourth, radish.

Radish has the effects of clearing away heat, promoting fluid production, promoting digestion, promoting appetite, strengthening spleen, regulating qi and resolving phlegm. Men with dyspepsia, abdominal distension, dyspepsia and poor appetite can drink raw mashed juice. Mustard oil in radish can promote gastrointestinal peristalsis in men, increase appetite and help digestion. Amylase in radish can also decompose starch and fat in food and make it fully absorbed.

Five, kelp

Sulfated polysaccharide in kelp can remove cholesterol attached to blood vessel wall and maintain normal cholesterol content. Alginate in kelp can form gel-like substances in the intestine because of its high water content, which helps to eliminate toxic substances and prevent the human body from absorbing heavy metals such as lead and cadmium.

Six, auricularia auricula

Auricularia auricula has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxin in blood. The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines.

Auricularia auricula can dissolve indigestible chaff, sawdust, sand and metal chips in the body, and can also dissolve gallstones and kidney calculi.

Seven, mung beans

Mung bean can cure all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. It can relieve alcoholism, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning, etc.

Eight, pumpkin

The pectin rich in pumpkin can delay the absorption of sugar and lipid in the intestine, and can also remove heavy metals and some pesticides in the body, so it has the functions of preventing cancer and preventing gas.