1, whether eating bacon will gain weight depends on how many calories you consume and consume every day. Bacon is a kind of high-calorie and high-fat food, which is made by salting and air-drying meat with salt and spices. In addition, some preservatives will be added in the curing and smoking process of bacon, which may have some adverse effects on health, so it is not recommended to eat too much bacon.

2. If the body consumes less calories than it consumes every day, eating bacon in moderation will generally not cause obesity. If the daily intake of calories is greater than the consumption of calories, eating bacon at this time will increase the accumulation of calories in the body, which may cause obesity in the long run. In addition, the content of cholesterol and salt in bacon is high, so it is not recommended for patients with hypertension and hyperlipidemia.

3. If you need to lose weight effectively, in addition to controlling calories, you need to exercise actively to increase calorie consumption. You can choose to do aerobic exercise 3-5 times a week, such as jogging, skipping rope and climbing mountains. Usually, we should eat reasonably, such as increasing the intake of high-quality protein, including lean meat, fish, shrimp and bean products. And properly mix it with milk and fresh vegetables to help reduce fat accumulation.