Beauty is a technology and an art, which makes your appearance beautiful. It is not enough to rely solely on external maintenance. Once there is a problem with human organs, it will show up on the face or any skin. Therefore, only relying on some skin care products for external use can only cure the symptoms but not the root cause; According to experts, normal skin is weakly acidic, oil-water balanced, smooth, delicate and elastic, which can arouse people's love for life.
Eating the following things can nourish your face:
1, tomato
Tomatoes are very healthy fruits and vegetables, rich in organic acids and cellulose, which helps to promote digestion and prevent constipation. Moreover, tomatoes also contain a lot of vitamin C and niacin. Eating a tomato every day can resist aging and make your face rosy and shiny.
2. vinegar
Vinegar also has a good beauty beauty effect, and it also has a mild stimulating effect on the skin, which can promote the blood circulation of the skin and reduce dullness. Vinegar can promote digestion and inhibit the reproduction of harmful bacteria. Drinking a teaspoon of vinegar every day can sterilize and enhance the body's resistance. Fruit vinegar is also a good choice.
3. Hawthorn
Hawthorn tastes good. Hawthorn contains citric acid, malic acid, ascorbic acid, enzymes, protein and carbohydrates, which has a good effect on lowering blood pressure, promoting gastrointestinal digestion, invigorating stomach and promoting digestion. Chinese medicine believes that hawthorn has a good function of strengthening stomach, moistening lung and helping digestion. Usually hawthorn can be brewed with boiling water, without tea, which is light.
4. Apple
There is a folk proverb "an apple a day keeps the doctor away", which shows the importance of eating apples often to improve immunity. Apples are rich in pectin, which helps intestinal peristalsis and accelerates the detoxification process. Apple is not only a healthy food, but also a beauty product. Apples contain a lot of malic acid, which not only helps the body break down fat, but also helps to beautify.
5. Lemon
Lemon is definitely a good product for beauty and skin care. Lemon is a beauty fruit, rich in citric acid and vitamin C, which can prevent and eliminate skin pigmentation and make skin whiter. You can soak lemonade or drop lemonade to wash your face in the water every day.
6. Yogurt
Yogurt can regulate the stomach. It contains a lot of lactic acid and active lactic acid bacteria, which is beneficial to human digestion and absorption, and can also regulate the balance of flora in human body, promote gastrointestinal peristalsis, relieve constipation, and thus beauty beauty.