Yes, but insist. Energy Metabolic Equivalent Due to the extremely low intensity of walking, compared with jogging, the energy metabolic equivalent of walking to lose weight per minute is only 4 METs, while jogging can reach 7 METs. (Bean knowledge: MET refers to energy metabolism equivalent, transliterated as MET, which is a common index to express the relative energy metabolism level in various activities based on energy consumption during meditation. ) liposuction is a quick way.