When I am a novice, I only jump in one place 1 minute; After the body adapts, it will be extended to 3 minutes, 10 minutes, until it jumps for half an hour at a time. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is the standard aerobic exercise to lose weight. The time for skipping rope is generally unlimited. As long as you avoid causing discomfort, be careful not to jump rope within half an hour before and after meals.
Don't jump too fast, and pay special attention to the stretching of calf muscles. In principle, you can have a rest after jumping 100 and 200 times. To achieve the best weight loss effect, jump at least 70- 100 times per minute.
Don't stop immediately after strenuous skipping. You should continue to jump rope or walk at a slower speed for a while, so that the blood circulation can return to normal before stopping. After that, remember to do some stretching and relaxing exercises to relax the muscles of the legs. This is the real end of the exercise.