How much can the gym lose in a month? Whether you go to the gym or lose weight at home, there is a limit. If you lose too much weight, it will do great harm to your health. In addition, it should be noted that if you exercise in the gym for too long or too intense, your muscles will become more and stronger.
What harm does excessive weight loss do to the body?
With the popularity of slimming, more and more people have joined the army of slimming. However, some people are too impatient or incorrect, and accidentally embark on the road of "excessive weight loss", which poses a threat to their health. So, what harm does excessive weight loss do to the body?
Obesity can lead to some diseases, such as gastroptosis, gallstones, osteoporosis, fatty liver, dyslipidemia and diabetes. When the human body is too thin, the abdominal wall is slack and the abdominal muscles are weak, which leads to the relaxation and weakness of the muscles and ligaments that suspend and fix the position of the stomach, and the abdominal pressure drops, which induces gastroptosis.
Too thin human body has less estrogen than ordinary people, which will affect the combination of calcium and bone, with low bone density and easy osteoporosis and fracture. According to experts, the incidence of fractures in underweight people will be 1 times higher than that in ordinary people.
How much can the gym lose in a month?
With the popularity of fitness, now more and more people choose to go to the gym to lose weight. With the help of fitness coaches, the fat will burn and the body will become better. Then, how many pounds can you lose in a month by going to the gym to lose weight?
The effect of going to the gym to lose weight varies from person to person. It is generally believed that a healthy weight loss rate is about 5- 10% in March every year. If the weight loss rate is normal, it will be about 4 kg a month. It should be noted that the gym can't lose more than 10 kg a month. If the weight loss rate exceeds 3 kg per week and 10 kg per month, it means that the body will be slightly or severely injured, and at this time, there will be decreased resistance, listlessness, endocrine disorders and so on.
It can be seen that losing weight too slowly in one month may be better than losing weight too soon. After all, losing weight is not an overnight thing, but something that needs long-term persistence. Only by perseverance can we gain a better self.
How to lose weight in the gym?
In the gym, the most common exercise is "building muscles". The purpose of muscle training is to improve the quality of human muscles, appropriately increase muscles, increase human calorie consumption, and thus reduce the accumulation of fat. Therefore, some people go to the gym just to keep fit, but many people also go to lose weight.
Treadmill, mountaineering machine, elliptical machine, stair climbing machine, bicycle, rowing machine, etc. for aerobic exercise. You can lose weight in the gym, but this way of losing weight requires long-term persistence and at least 20 minutes of exercise at a time. If the exercise time is too short, although it is effective, the weight loss effect may not be obvious.
How much can the gym lose in a month? Losing weight in the gym doesn't mean how many pounds you will lose, but how many pounds is the best. Instead, we should choose a suitable fitness method according to our personal situation, so as to exercise our muscles and lose weight. Of course, besides going to the gym, you can also do weight loss activities at home and outdoors.