Gastrointestinal tract is the most important organ for obtaining nutrition. Only when the stomach and intestines function normally can the body be healthy. Therefore, we should pay attention to nourishing the stomach in our daily life. It is very hot in summer, and many people like to drink juice. Next, Bian Xiao introduced several kinds of stomach-nourishing juices, which can quench thirst and nourish stomach. If you are interested, come and have a closer look.
What fruit juice can nourish the stomach?
1, what juice is good for the stomach?
1, tomato juice
Tomatoes are sweet and cool, which can produce saliva to quench thirst, strengthen stomach and promote digestion.
2. Grapefruit juice
Grapefruit contains a lot of dietary fiber, which can promote gastrointestinal peristalsis and has the special effect of relaxing bowels and clearing intestines.
3. Sugarcane juice
Sugarcane has the effects of clearing away heat and moistening lung, promoting fluid production to quench thirst, inducing diuresis to relieve constipation, relieving alcoholism and removing halitosis, and can improve nausea and vomiting.
4.banana juice
Bananas contain natural antibiotics, which can inhibit bacterial reproduction, increase lactic acid bacteria in the large intestine, promote intestinal peristalsis and help to relieve constipation and detoxify.
2. Seven kinds of stomach-nourishing fruits
1, cherry
Cherry is very rich in nutrition, especially the iron content in cherry is very prominent, ranking first among fruits, which has the effect of invigorating spleen and appetizing. However, you should also pay attention to eating cherries. Cherry belongs to fire, so you can't eat more, especially if the body is full of yin deficiency and fire, and you should avoid eating or eat less.
2. papaya
Papaya contains papain, which is beneficial to decompose and accelerate the absorption of protein, and can relieve the symptoms of indigestion. At the same time, papaya is also a good food for treating stomachache. Papaya is cold and it is not recommended to eat on an empty stomach. Especially those with stomach cold and physical weakness should not eat more, otherwise it will easily lead to diarrhea. Edible papaya is mostly produced in the south, which can be eaten raw or stewed as vegetables and meat.
3.mango
Mango has the effects of refreshing, nourishing the stomach and stopping vomiting, so it is especially suitable for people with insufficient stomach yin and weak stomach qi. Mango has a high content of vitamin A, and it also has the function of improving eyesight. It is also one of the fruits that are bad for the stomach.
4. Longan
Li Shizhen once said, "Litchi is beautiful for food, and longan is good for nourishing". Unlike litchi, which belongs to damp heat, longan can be used as medicine, which has many functions such as strengthening yang and benefiting qi, warming stomach and strengthening spleen.
5. Apple
It is a kind of fruit that most people eat in the stomach. Apples can strengthen the spleen and qi, strengthen the stomach, and can be eaten by people with spleen deficiency, stomach pain due to yin deficiency and insufficient stomach yin. Moreover, cooked apples can nourish the stomach and stop diarrhea, and cooked pectin can play an adsorption role, making it easier to absorb toxic substances.
6.pineapple
Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. Every100g of pineapple fruit contains as much as 30mg of vitamin C and is rich in water. Proper consumption is beneficial to patients with nephritis and hypertension. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots. Don't eat too many pineapples at a time. Excessive consumption is harmful to the stomach.
7.pomegranate
Traditional Chinese medicine believes that sweet pomegranate has the effects of quenching thirst and moistening dryness, while sour pomegranate can treat abdominal pain and diarrhea. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood lipid, which has a certain effect on regulating the stomach.
3. Precautions for nourishing the stomach
1, principle of ulcer diet
Eat less and eat more meals, 5-6 meals a day, pay attention to regular and quantitative, and avoid hunger and satiety. Choose foods that are easy to digest, have high nutritional value and protect the stomach. 2。 Cooking method: steaming, boiling, boiling, stewing and other cooking methods should be used, and fried food should not be eaten. 3。 Avoid thick, hard and indigestible food. Avoid eating foods that are too sweet, too sour, too cold, too hot and spicy.
2, superficial gastritis diet principle
Small amount and multiple meals, 5-6 meals a day. Sugar-free milk, soda biscuits, multi-alkali steamed bread, etc. You can add. 2。 Cooking method: steaming, boiling, boiling, boiling, stewing and other cooking methods should be used. Avoid frying, frying, boiling, sliding, burning and raw food. It is advisable to eat cream and butter (which can inhibit gastric acid secretion). 3。 Avoid vegetables, coffee, strong tea, spirits, spicy, sour, mustard and foods that are too sweet.
3, atrophic gastritis diet principle
Eat less and eat more, 6 meals a day, and choose digestible food. It can increase the taste of vinegar and help digestion. 2。 Eat foods rich in high-quality protein and iron. Eat fresh green leafy vegetables, such as tomatoes, rape, spinach, carrots and so on. Eating gravy and thick broth helps gastric juice secretion. 3。 Limit noodles, steamed bread, cream, butter and other foods. , which contains more alkali and can neutralize gastric acid secretion.
4. Dietary principles after gastrectomy
Choose foods that are sticky, digestible and slow to empty. A small number of meals gradually increase the quality and quantity of the diet according to the absorption situation. 2。 Foods with high protein, high fat, high energy, low carbohydrate, little residue and easy digestion should be provided. Pay attention to supplement various vitamins and iron, potassium, sodium, chlorine, etc. 3。 Use less monosaccharides and disaccharides to prevent dumping syndrome.