The waist-beautifying method is both healthy and slimming. We must do enough warm-up exercises before strenuous exercise. Exercise can also help us get rid of fat. You must consider your physical condition when exercising. Keeping healthy is the first priority of exercise. Now share the beauty waist method. Healthy slimming skills.
Healthy slimming by waist-beautifying method 1 flexion and extension;
Open your legs, shoulder-width apart, with your hands akimbo, and then do a full waist flexion and extension for 5 times-10 times. Try to relax your waist muscles during exercise.
Hip rotation:
Legs apart, slightly wider than shoulders, hands on hips, breathing evenly. With the waist as the central axis, the hips rotate horizontally clockwise first, and then counterclockwise as well. The speed is from slow to fast, and the rotation range is from small to large. Repeat this 10 -20 times. Pay attention to the fact that the upper body should be basically upright, the waist should move with the rotation of the crotch, and the body should not lean forward and backward too much.
Alternate tapping:
Legs open, shoulder width, legs slightly bent, arms naturally drooping, more than half a fist. Turn left waist first, then turn right waist. At the same time, the two arms naturally swing back and forth with the left and right rotation of the waist, and with the power of the swing, the hands alternately beat the back and abdomen in tandem, and the strength can be determined as appropriate, for about 30 times in a row.
Climb your feet with both hands:
Stand upright and relax, and your legs can be slightly separated. Raise your arms first, then lean back, and try to reach the maximum backward tilt. Pause for a moment, then bend forward, move your hands down, try to touch your feet, pause again, and then return to your original position. You can do it continuously 10 times-15 times. Be careful not to cross your legs when you bend forward, otherwise the effect will be bad. Old people or hypertensive patients should move slowly when bending over.
Arch bridge type:
On the supine bed, your legs bend, with your feet, elbows and back of your head as fulcrums (5-point support), and your hips are forcibly raised, like an arch bridge. With the progress of exercise, you can put your arms on your chest and exercise with your feet and back of your head as fulcrums (3-point support), and you can exercise 10 -20 times each time.
The waist method of healthy slimming 2 Warm up before the waist machine exercises.
Before the waist machine exercise, do enough warm-up exercises, such as jogging for a few minutes, leg lifts, leg press, joint encircling, etc. , so that all parts of the body are active, better participate in the state of exercise, and achieve better sports results.
Exercise method of waist beauty machine
When using the waist-beautifying machine, you must master the exercise method. Generally, after standing, fix the fixing belt on the key exercise parts, adjust the time, and breathe evenly before use.
If it is a roller coaster waist machine, put your legs on the chair, press your upper body on your legs and straighten your waist.
Exercise time of waist beauty machine
The exercise time of the waist beauty machine should be 20~40 minutes each time. This can ensure that the fat in the waist and abdomen can be exercised and play an exercise role. Moreover, the waist-beautifying machine won't take long, and strong vibration will cause the burden of internal organs.
Motion frequency of waist beauty machine
It's best not to use the belt waist beauty machine every day, because this kind of waist beauty machine massages the belt constantly in the abdomen, and high-frequency use is easy to have a bad influence on the body.
You can exercise every day by using the roller coaster waist beauty machine, but you should also grasp the exercise intensity and standard exercise posture to exercise.
Relax after waist machine exercise.
After completing the waist machine exercise, stretching or massaging the leg muscles helps to relax the tense muscles in the legs and also helps to enhance the stovepipe effect. Generally, you can simply relax by patting your calf.