Classification of aerobics
Aerobic gymnastics on the move
? Aerobics during marching? Abbreviation? Marching aerobics? . Marching aerobics is a kind of fitness gymnastics, which combines sports, dance, aerobics, rhythmic gymnastics and other sports forms, and incorporates modern fashion elements such as pop songs to pursue human health and beauty. It is a kind of unarmed gymnastics, which can be carried out in a limited space without equipment. It is an aerobic exercise when marching, especially suitable for middle-aged and elderly people. Through exercise, we can achieve the goals of strengthening physique, preventing diseases, improving health, shaping body shape and controlling weight. ? Jiamusi happy dance aerobics? Is it a widespread epidemic? Marching aerobics? .
Marching aerobics is a kind of unarmed gymnastics. Usually, you can listen to and exercise according to the matching music and action codes of gymnastics routines with the help of radio, MP3 player and other facilities, and you can also use TV and outdoor display screen. That is, it is suitable for individuals and small groups to practice, and it is more suitable for the masses to practice in various squares in response to the national fitness campaign advocated by the state.
Well-arranged marching aerobics usually lasts as little as 3 minutes and as long as 6 or 7 minutes, focusing on one or two parts of the body, which is easy to learn and practice. When exercising, it is accompanied by jitterbug songs, which are deeply loved by the masses.
Marching aerobics is arranged according to the physiological structure of the human body. It is easy to learn and can exercise the neck, shoulders, waist, abdomen and legs, so it is deeply loved by the people, especially the middle-aged and elderly people.
Competitive aerobics
Good ornamental and difficult, it can greatly promote aerobics, but it is not very good.
Mass fitness. China held its first session in May 1987. Great Wall Cup? Aerobics invitational tournament is very popular.
There are many styles of aerobics: ordinary aerobics, jazz aerobics, pedal aerobics, fighting aerobics, yoga aerobics and so on.
Aerobics can be classified according to different ages, exercise purposes, whether to hold equipment and exercise parts.
According to the exercise age, it is divided into: children's aerobics, teenagers' aerobics and middle-aged and elderly aerobics.
According to the purpose of exercise, it is divided into: rehabilitation aerobics, health aerobics and bodybuilding aerobics.
According to whether it is unarmed or not, it can be divided into: unarmed aerobics and light equipment aerobics.
According to the exercise site, it is divided into: neck, chest, waist, legs, arms, legs, buttocks and other local aerobic.
1 to 5-minute interval exercises, broadcast exercises, etc. It can't be called aerobics. What does aerobics with real fitness effect usually mean? Aerobics? .
Characteristics of aerobics: Exercisers usually take part in exercises about three times a week. Every exercise needs more than 12 minutes, and it is continuous aerobic exercise. The heart rate of the exerciser is kept at about 60% to 85% of its maximum heart rate.
Aerobic exercise heart rate: (heart rate =220- age)? (60%-85%), anaerobic exercise heart rate: (heart rate =220- age)? More than 85%.
Aerobics course structure: warm-up activities (5? ~ 10)? , the basic part (15? ~30? ), strength or pad (10? ~ 15? ), relax stretching (5? ~ 10? )。