Many dieters think that if they want to lose weight successfully, they should not eat too much at dinner. Modern people are busy with work, often staying up late, and it is inevitable to eat midnight snack. How to ensure nutrition after living this abnormal life for a long time? What to eat at night to lose weight? What can I eat at night during weight loss to ensure adequate nutrition and not hinder weight loss? Tell you what you can eat at night to lose weight, so that you can get rid of the vicious circle of eating midnight snack, and you don't have to worry about eating too much dinner to destroy the weight loss effect. Nutritional weight loss dinner, let you enjoy food and lose weight quickly! 1, probiotic yogurt is rich in probiotics, which can inhibit fat accumulation and promote fat decomposition, and has unexpected weight loss effect, especially helping to remove fat from the lower body. So not eating dairy products before going to bed will make you fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, and play the role of detoxification and beauty. 2, potatoes Many people think that eating potatoes will make you fat. In fact, potatoes can be regarded as the most nutritious natural slimming food, which contains neither fat nor cholesterol and is low in calories. Moreover, potatoes are rich in soft dietary fiber, which can bring a strong sense of fullness. Eating potatoes before going to bed will not only make you fat, but also make you sleep better, because potatoes are rich in alkaline compounds. 3, coarse grain pumpkin porridge Modern nutrition research found that pumpkin has the lowest calorie, even if it is eaten before going to bed, it will not lead to obesity. Moreover, pumpkin is rich in dietary fiber and pectin, which not only has a good sense of fullness, but also absorbs metabolic waste and carcinogen nitrite in the intestine, which is helpful for intestinal detoxification during sleep. It also contains a unique trace element cobalt, which has the function of protecting the heart. 4, green fruit and vegetable juice Sometimes the hunger you feel is not really hungry, but because your body cells are short of water, so your brain is misled and sends the wrong signal. This is to drink a cup of green fruit and vegetable juice, which can not only replenish water in time, but also solve hunger, and at the same time slowly release fructose, which helps to relax nerves and promote sleep. 5. brown bread brown bread is made of wheat gluten. Even if you are picky about food, you will be attracted by its taste and taste. Moreover, black bread is also rich in anti-inflammatory factors and dietary fiber, which can remove acidic substances that affect sleep in the intestine and is conducive to the growth of probiotics in the intestine.