What calcium tablets does a woman eat when she is pregnant?
1, pregnant women can use special calcium for pregnant women, and with the usual dietary supplement, they can eat more foods with high calcium content, such as milk, lean meat, bone soup and shrimp. This is complementary to each other, but we also need to supplement a variety of vitamins and eat all kinds of fruits and vegetables. Regular pregnancy tests.
2. Pregnant women generally choose calcium tablets from Calch D, Leroy and Amway.
3. What calcium tablets should pregnant women take to supplement calcium? Doctors usually prescribe calcium supplements, such as Leroy and Calch D.
4. Pregnant women can also choose calcium D tablets, which is also a calcium supplement that can supplement vitamin D. Calcium D tablets can prevent and treat diseases caused by calcium and vitamin D deficiency, such as rickets, fractures, osteoporosis, calcium deficiency in pregnant women and lactating women.
5. It is recommended to take ordinary calcium tablets instead of buying expensive calcium tablets.
Taking calcium tablets to supplement calcium for pregnant women is an important content to ensure health during pregnancy. There are generally three kinds of calcium tablets on the market now: inorganic calcium tablets, organic acid calcium tablets and organic calcium tablets.
Inorganic calcium tablets
Common are calcium carbonate, calcium hydrogen phosphate, calcium chloride and calcium oxide. Inorganic calcium tablets have high calcium content, but low water solubility. After entering the body, it must be dissociated into calcium ions through gastric acid before it can be absorbed and utilized by the human body. Some pregnant women who take this calcium tablet may have gastrointestinal irritation symptoms.
What calcium tablets is better to eat during pregnancy?
It is very important for expectant mothers to supplement calcium during pregnancy. Calcium is an important element in human bones and teeth. Expectant mothers should pay attention to calcium supplementation during pregnancy: eat more calcium-rich foods, increase factors that promote calcium absorption, and reduce factors that inhibit calcium absorption.
First of all, eat more foods rich in calcium, such as milk, shrimp skin, kelp, sesame paste, vegetables, bean products and so on. Secondly, increase the factors that promote calcium absorption, besides eating high-calcium foods, we should also know how to promote calcium absorption. Vitamin D contributes to the absorption of calcium, and foods rich in vitamin D such as cod liver oil, egg yolk, liver and milk can be eaten properly. Appropriately increase the intake of protein, because amino acids and calcium form soluble calcium salts, which are easily absorbed by the human body; Finally, paying attention to reducing the factors that inhibit calcium absorption will help to make better use of calcium. Oxalic acid, phytic acid and tannic acid will inhibit the absorption of calcium, so don't eat too much spinach, amaranth, bamboo shoots, bracken, water spinach, coarse grains (phytic acid), persimmon (tannic acid) and wheat bran. Too much cellulose will also reduce the absorption of calcium, so don't blindly lose weight and diet; In addition, alcohol, tobacco, hormones and so on. Are not conducive to the absorption of calcium, and these unfavorable factors should be avoided as much as possible.