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How much royal jelly should I eat at a time?
Generally speaking, if you eat royal jelly to strengthen your body, you can eat 1 time a day, about 5 grams each time; Some people eat royal jelly every day to help them recover. It is recommended to take it twice a day, 5-8 grams in the morning and evening. The best consumption of royal jelly a day needs to be decided according to your own situation.